Conditions- 32
One minute warning and disclaimer given
Solid group today. Never fails that I always have an even number of PAX when I don’t plan partner work.
Head to the pull up bars. No pull ups though, thanks to the crap Crayola pulled at Terrapin yesterday. Gonna be a minute before I can do another pull up.
Warm up- SSH IC. I think we did 30. Inspector derailed somewhere at the end and I may have got off count.
The Thang: Modified Riley WOD. Good Lord guys! It’s just 2 exercises!
6 Rounds-
25 Burpees
Trip across monkey bars
.5mi run (touch stop sign at Laurel and back)
Early finishers-
21/15/9- after each round of the 3 exercises, do an OnB on the monkey bars.
Merkins
Big Bois
Squats
Rinse and repeat until time called.
COT-
Countorama
Nameorama
Announcements- Christmas party Dec 11 at Glynnis’ house, also where Duggar stays. Address and details coming soon.
See this weeks schedule below:
Thursday (Thanksgiving)
* Talon at 6:00
Friday
* REDFriday at Talon at 6:30
* Ultimate Frisbee at Talon at 8:00 (2.0s invited)
Saturday
* Terrapin at 6:00
Taking up money for Starbucks baristas. Details coming soon.
Prayer requests- Foreclosure’s M’s grandmother passed away, Alpo, Pothole’s BIL.
YHC prayed us out.
NMM- I don’t know what it is about just the mere mention of the Riley WOD that reaches deep into a man’s soul and chokes it to sleep. It was definitely a crowd favorite this morning. Of course I have been accused of not been able read people very well. So after all the mumblechatter, name calling, and personal attacks, I announced that I was going to put a Spartanesque spin on the work by partitioning and using the monkey bars. It would resemble running between obstacles with penalty burpees thrown in the mix. Don’t think that really softened the blow much, but these dudes jumped right into before I could even get the bomb makin music started. There were requests for an early recover, but we hammered it out like true Furians up to the last minute. Fun times were had by all.
Southern Belle is hanging up…