Why are you walking funny?
Dis what happened warmup – nah, ain’t nobody got time for dat The work – run to hibachi hill and then stop at the bottom of fury hill 5 Bonnies (the hard way) at the first light pole then increase reps by 5 for every pole until we got to 30 reps and then decrease […]
Try not to think about what might have been…
Dear god them boys from Little Texas had wonderful hair. An “all call” was put out to ensure Fury Elite smoked the numbers at Talon. And it worked. Here’s what went down: Partner Up – One block per team – Mosey to bottom of Fury Rd. Leave block on island at bottom the […]
Brothers born thru Adversity
“The Win” 1 minute warning and disclaimer given. Warmup—All in cadence for 13 count SSH, Shoulder Taps, Imperial Walkers, Mountain Climbers, Low Plank Hold Then a short mosey over for 4 laps around Fury Lake and gather back up in the yard for the work. The Work 7 exercises, 83 reps of each, followed by […]
HAL VS. ELSA
Hal’s marathon training plan was no match for the wrath of Tropical Storm Elsa. Two marathoners and one Marathon Support Staff fully extended the middle finger to the 90% chance of rain forecast the night prior and were rewarded with only a light mist. WARM UP 10 slow high knees / 10 fast high knees […]
Stay Strapped or Get Clapped
Conditions- Sticky One minute warning and disclaimer were given. Not sure if Foreclosure heard it. He was just so elated that there were 600% more PAX for Fury today than there was Tuesday. 0500- lace your booties and follow me to E Laurel… Stop sign at E Laurel- 20 merkins/20 abs Mosey to Emerald Baptist […]
Lake Fury’s Rain of Terror
If you don’t already know, there is a 50% chance of rain every time Fury is blessed with a Crayola Q. This morning was not a dry one. That didn’t stop four of us from getting some Fury quality work in. Here is what we did. Warm-up – 4 sets of 5 – merkins, dips, […]
Buckets, Burpees, and Bars
Conditions- perfect for a party of two One minute warning- still just me and the Nantan Disclaimer- seriously doubt it As we awkwardly stood there in the dark, waiting on a late PAX or two to come in on two wheels, the option of heading to Talon came up. But being Elite Furians, we decided […]
Grueling Grinder
It was another hot and muggy morning in the gloom. That did not stop 9 studs from getting up and doing the harder thing. It has been a while since I have led a bootcamp and I was worried about having enough work to make it the full hour. Turns out we had more than […]
Geriatric Antics
I *totally* remembered that today was Southern Belle’s like 70th birthday so I designed a workout just for him. Happy Birthday Belle. He rolled in at a blistering 13 mph in his ’95 Buick LeSabre with the right turn signal blinking for God knows how long. Reeking of cinnamon hard candy and menthol muscle rub, […]
Indigenous Peoples Run to Prophylactic House
WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK *Indian run to Condom House (6 performs 5 squats) *Partitioned Murph – 10 pull ups / 20 merkins / 30 squats *Mosey back to metaphorical flag COOLDOWN 10 BBSUs / 25 American Hammers 8 BBSUs / 20 American Hammers […]