Conditions- perfect for a party of two

One minute warning- still just me and the Nantan

Disclaimer- seriously doubt it

As we awkwardly stood there in the dark, waiting on a late PAX or two to come in on two wheels, the option of heading to Talon came up. But being Elite Furians, we decided to do the harder thing and get an extra 15 minutes of sweat equity. 15 minutes makes a big difference. If it didn’t then we would have 15 PAX every Tuesday and Thursday. Yeah, just gonna leave that right there.

Head to the Prison Yard and grab a coupon.

Warm up- 30 Burpee Block Jumps. Warm up was successful.

Head to Hibachi Hill and back. Really should have done that before the burpee block jumps.

PAX 1 perform 10 four count merkins while PAX 2 deadhangs on pull up bars. On every even count merkin, PAX 2 performs 1 pull up. Each PAX perform 2 sets of merkins and pull ups.

Take a lap around Lake Fury.

Stations-

10 Bucket Get Ups

10 Burpees

10 Pull ups

10 Burpees

Out and back on monkey bars

10 Burpees

Run to red light at Laurel and Grace and back.

Reduce work above to 5 reps.

Run down Fury Rd to first entrance of Merrywood. Make outside lap around flagpole back out to Fury Rd, turn back into the next entrance of Merrywood making the inside lap up to the flagpole. Back to the prison yard.

Ten minutes left. 2 more rounds of 5 reps each.

Recover.

Countorama

Nameorama

COT-

No announcements

Prayer requests- Quickie

YHC prayed us out.

NMM- 0457 rolls around and I’m still the lone PAX lurking in the darkness looking through the treeline for any glimpse of headlights. Marathon training has me down for 3 miles today, so I start to consider a mosey if no one shows. Then, just in the nick of time, BenGay rolls in and it’s back to regularly scheduled programming. A little rumor got started last night that YHC may have been planning an OnB to Talon during Fury. Not saying it didn’t sound intriguing, but YHC was still in considerable pain from Blu’s birthday sweatfest Tuesday and 6.4 miles wasn’t going to help. Glad BenGay showed up. I needed the Spartan training more than the run. Even though he drug me around like a wore out binky, work was done, sweat was spilled, and iron was sharpened. Well done Nantan. Always leading from the front.

Southern Belle is hanging up…