It was another hot and muggy morning in the gloom.  That did not stop 9 studs from getting up and doing the harder thing.  It has been a while since I have led a bootcamp and I was worried about having enough work to make it the full hour.  Turns out we had more than enough and everyone worked hard to get through it.

Warm-up:

3 sets

5 pullups

10 merkins

15 squats

Workout:

200 – Curls

175 – Squats

150 – Shoulder Presses

125 – Kettle Bell Swings

100 – Merkins

75 – Thrusters

50 – Big Boy Situps

25 – Bonnie Blairs

10 – Manmakers

Break up the work into reps of 25 and after 25 reps run to the tree line and do 3 burpees.

Crayola, Foreclosure and myself made it through the Thrusters.  That ends up being right under 100 burpees.  Everyone else was not far behind.  Everyone gave it there all and pushed it to the end.

Announcements:

5K Saturday Morning

2C Convergence Thursday morning at Talon 0500.