Conditions- Sticky
One minute warning and disclaimer were given. Not sure if Foreclosure heard it. He was just so elated that there were 600% more PAX for Fury today than there was Tuesday.
0500- lace your booties and follow me to E Laurel…
Stop sign at E Laurel- 20 merkins/20 abs
Mosey to Emerald Baptist Ch parking lot- 20 merkins/20 abs. While in the parking lot we ran the parking space lines while doing some side stepping and back pedaling. Gasser.
Mosey to Food Lion/Likker Store parking lot- 20 merkins/20 abs. Grab a parking row.
Broad jump 3 spaces. Bear crawl 3 spaces. Repeat this until you get to the end of your row. Then work your way back to your starting point backwards. Broad jump backwards 3 spaces. Crawlbear 3 spaces. You get the gist of it.
Mosey to old Mr. John’s Pizza parking lot- 20 merkins/20 abs
Mosey to Fazoli’s Hill(Enterprise Ct)- 20 merkins/20 abs. Oh, while we’re here…
Jail break to first drive on the right, walk back down to the start. 3 rounds.
Mosey to the bottom of Fury Junior- 20 merkins/20 abs. Oh, while we’re here…
Backpedal up Junior to the mailbox. You know which one. The one on the left. Well, if you’re backpedaling, it will be on your right.
Mosey back to the bottom. Rinse and repeat one more time.
Mosey to the bottom of Fury Rd- 20 merkins/20 abs
Mosey up Hibachi Hill to Nagoya parking lot- 20 merkins/20 abs
Mosey back to the bottom of Fury Rd- 20 merkins/20 abs
Mosey back to Fury parking lot. Had to take it through the Fury gate to top off 4 miles.
Recover.
COT-
Countorama
Nameorama
Announcements- ACFT on Monday July 12th 0500 at the almost regulation YMCA track. Pacer has secured the equipment needed. Come out and set a baseline.
Prayer requests/praise reports- Quickie’s recovery, Brut’s dad and family
NMM- The HC list on Wed night was looking pretty dismal. But I had faith that there were some Elite Furians were going to show up for that extra 15 minutes of gloom time. Of course THE Elite Furian Sunshine was in the house to show us how it’s done. Hal said I had to get 4 miles today. Hal gets what he wants, so if the Q has to get 4 miles, then everybody gets 4 miles. Nothing gets the blood and sweat flowing like running with work mixed in. Elite Furian Pro Tip #109- Food lion parking lot is not flat. Plan your Crawlbears accordingly. Sunshine showed us why he is the award winning, world renowned soccer star that he is on Fazoli’s Hill with his break neck sprints. Backpedaling up Junior still sucks. Half way up, things just shut down. And it’s hard to trust the legs on the mosey down. SCDOT must have laid a few hundred more feet of sidewalk on Murderer’s Row. It’s never felt that long, and we didn’t even stop at the poles. Mumblechatter started off on something about Ben’s balls. Ask Mary Anne for details. Better yet, ask Goose. He Googled it. We got quite the surprise when we lifted our heads from prayer to find three strapped runners lurking in the gloom behind us. Those skinny runners always keeping that HR in check. Elite Furians have no need for such. Our HR’s always zone out. You’ll pass out before you die is what we always say. Good work men!
Southern Belle is hanging up…