WARM UP

25 SSH IC / 25 butt kickers IC / 25 high knees IC

WORK

*Indian run to Condom House (6 performs 5 squats)

*Partitioned Murph – 10 pull ups / 20 merkins / 30 squats

*Mosey back to metaphorical flag

COOLDOWN

10 BBSUs / 25 American Hammers

8 BBSUs / 20 American Hammers

….

2 BBSUs / 5 American Hammers

*1 minute plank

Announcements – Murph Memorial Day 0600 @ Epicenter

Prayer Requests – none mentioned

NMM

Broke my promise to BenGay and played a dirty playlist, but only after verbal confirmation from everyone in attendance that they wouldn’t be offended.

Great work, lots of sweat, no breeze, high humidity, saw a big spider, Foreclosure tea-bagged an ant hill with his gut on accident (RIP Cleo), etc.

Respectfully yours,

Inspector

#stillnotontwitter