May is Murph month
We did the murph. Duggar and Crayola made small work of it. Mary Anne, Snake Eyes and myself just watched in amazement. See you in the morning you baaaddddd summamabitches! Foreclosure
F3Greenwood turns 6
38 men showed up and battled their way through the Elite Furian OCR designed by the mastermind known as Inspector. And there was no better way to celebrate the 6th birthday of F3Greenwood. Weather – perfect day for a beatdown of epic proportions Disclaimer was given. YHC explained the plan for the beatdown and off […]
Miles and Merkins Around Lander
YHC is taking part in the F3Cleveland May Challenge so this morning was definitely going to be mobile. 3 miles is what YHC promised the night before and 3 miles is what was done with multiple stops for merkins, legs, and abs. And of course, bearcrawls. Weather – a little muggy but not June muggy […]
Chelsea Always Likes It Rough
‘Twas looking to be a light crowd but folks came rolling in right at 0500. We did some random warm up items whilst everyone gathered their accoutrements and courage. Mosey to pull up bars (splitting up in two groups of three – one group on the regular pull up bars, the other on the monkey […]
Tax Estimates are Due Today…
Reminder – get them estimates paid. But more importantly, you need to pay your dues by showing up to bootcamp. 13 guys did just that. Partner workout was on tap, Bengay was odd man out, which was ok bc he was FIFO (accounting joke). I wanted to get back to basics with an intense workout, […]
EF2021WK2 – Fury Road
5 runners and 9 Elite for bucket carries – Start at bottom of Fury Road and carry bucket (~57 lbs) to last Merrywood entrance. Perform 5 burpees, 10 jungle boi squats, and 15 reverse crunches. Return with bucket to origin for one lap. AMRAP 45 minutes. Sunshine, Special K and Foreclosure were the only ‘official’ […]
Time Travel Back to The Future
SouthernBelle needed a quarantine sub-Q and YHC was more than happy to jump at the opportunity. YHC has had some exercises in the hopper for a while now and needed the chance to break them out and for the 6 other beasts who joined, YHC hopes it was worth it. Some of the exercises were […]
Pullin’ Up and Stick Swappin’
Original plans included a romp around the Fury compound for a Super Secret Elite Furian Reconnaissance Mission but after the rains the ground was still considerably moist so we saved the kumquats and called an audible. One minute warning and disclaimer given en route to pull up bars. WARM UP 25 pull ups OYO Someone […]
It rhymes with Smurf
MURPH All we did was run a mile (Hibachi Hill) Then we partitioned 100 Pull-Ups, 200 Merkins and 300 Air Squats. After completion we ran another mile. Announcements – Keep up the solid momentum in April that you’ve built up in March. Prayer Requests – Quickie, 2c, Everyone There wasn’t much talking in fear […]
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There have been a lot of mobile BC the past couple of weeks at Fury, so this morning YHC wanted to stay relatively stationary and by the looks of Strava, YHC is pretty sure that that occurred. It also has been awhile since the box of toys has been utilized as well as the Thunderstick […]