May is Murph month
We did the murph. Duggar and Crayola made small work of it. Mary Anne, Snake Eyes and myself just watched in amazement. See you in the morning you baaaddddd summamabitches! […]
F3Greenwood turns 6
38 men showed up and battled their way through the Elite Furian OCR designed by the mastermind known as Inspector. And there was no better way to celebrate the 6th […]
Miles and Merkins Around Lander
YHC is taking part in the F3Cleveland May Challenge so this morning was definitely going to be mobile. 3 miles is what YHC promised the night before and 3 miles […]
Chelsea Always Likes It Rough
‘Twas looking to be a light crowd but folks came rolling in right at 0500. We did some random warm up items whilst everyone gathered their accoutrements and courage. Mosey […]
Tax Estimates are Due Today…
Reminder – get them estimates paid. But more importantly, you need to pay your dues by showing up to bootcamp. 13 guys did just that. Partner workout was on tap, […]
EF2021WK2 – Fury Road
5 runners and 9 Elite for bucket carries – Start at bottom of Fury Road and carry bucket (~57 lbs) to last Merrywood entrance. Perform 5 burpees, 10 jungle boi […]
Time Travel Back to The Future
SouthernBelle needed a quarantine sub-Q and YHC was more than happy to jump at the opportunity. YHC has had some exercises in the hopper for a while now and needed […]
Pullin’ Up and Stick Swappin’
Original plans included a romp around the Fury compound for a Super Secret Elite Furian Reconnaissance Mission but after the rains the ground was still considerably moist so we saved […]
It rhymes with Smurf
MURPH All we did was run a mile (Hibachi Hill) Then we partitioned 100 Pull-Ups, 200 Merkins and 300 Air Squats. After completion we ran another mile. Announcements – Keep […]
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There have been a lot of mobile BC the past couple of weeks at Fury, so this morning YHC wanted to stay relatively stationary and by the looks of Strava, […]