‘Twas looking to be a light crowd but folks came rolling in right at 0500. We did some random warm up items whilst everyone gathered their accoutrements and courage. Mosey to pull up bars (splitting up in two groups of three – one group on the regular pull up bars, the other on the monkey bars).

CHELSEA

EMOM – 5 pull ups / 10 merkins / 15 squaaaaaaaaaouchies for 30 minutes

*take a knee, get sip of cold beverage, mosey to Fury Dojo*

In any order, OYO:

100 step ups (hard way, each leg) / 100 leg raises / 100 decline merkins

*time*

Announcements– Anniversary Convergence at Fury May 8th

Prayer Requests– Sunshine’s friend/former coworker that had open-heart surgery

NMM

*Chelsea is always a gasser. You gotta hump it just to get a solid 10 second break before starting again. 150 pull ups / 300 push ups / 450 squaaaaohmygodwhatwerewethinking

*Squirtle fell down the hill otw to Fury Dojo. That’s what 450 sqaaaaaallhellithurtssobad will do to you. He has completed the blood sacrifice and is fully initiated as Furian.

*Murph is right around the corner. Maybe you should fool around with Chelsea soon too. She’ll make you sweat and you’re guaranteed to walk funny after. 😉

Respectfully yours,

Inspector

#stillnotontwitter