YHC is taking part in the F3Cleveland May Challenge so this morning was definitely going to be mobile. 3 miles is what YHC promised the night before and 3 miles is what was done with multiple stops for merkins, legs, and abs. And of course, bearcrawls.

Weather – a little muggy but not June muggy

Disclaimer was given.

Warm-up

30 burpees

The Thang

Off we go, 1st stop corner of Merrywood and Laurel for 25 merkins, 25 squats, and 25 abs.

Next stop, traffic light at the entrance to the Genesis school for 25 merkin shoulder taps, 25 Bonnies (hard way), and 25 abs.

Next stop, parking lot of the Pawn Shop for 25 spider-man merkins, 25 monkey humpers, and 25 abs.

On we continued to the condom house for 25 pull-ups. Every time you dropped, you had to do 3 burpees. We had to split up into 3 groups so while you weren’t doing pull-ups, you were doing abs or merkins.

We then crossed the street to the Finis Horne Arena parking lot. Starting at one end, we did 25 jungle boi squats, we then backpedaled the length of the parking lot and did 20 jungle bois at the top. Next we ran to the top of the next row of parking spaces and did 15 jungle bois. Then we ran down to the bottom of the row and did 10 jungle bois. We returned to where we started for 5 jungle bois. We then repeated this but did hand release merkins instead of jungle bois.

After that we  moseyed to the fountain for 25 decline merkins, 25 step-ups (hard way), and 25 leg raises making sure to get the legs below the edge.

Then we moseyed the long way back to the parking lot for 25 dips, bearcrawl the width of the parking lot and do 25 abs, mosey back for 15 dips, bearcrawl for 15 abs, mosey back for 5 dipds, bearcrawl for 5 abs, and mosey back.

We then headed back to Fury returning at the top of the hour.

COT

Announcements
6th Birthday Convergence Saturday; 6 AM. EH guys. We want 50.

Prayer Requests

Quickie and Lauren
2C

NMS

What a group of STUDS this morning. We didn’t stop until 6:00 and these men pushed themselves through it all. The suffering isn’t as bad when you are doing it with friends.
YHC knows it’s been said before but those pull-up bars at the condom house are girthy.
YHC shared James 3: 5-6, “Likewise the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue is also a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one’s life on fire, and is itself set on fire by hell.”  The words we say can edify or destroy. We have to make a choice for them to edify. So when someone says something that challenges you today, take a moment and choose your words wisely and may those words bring Him honor and glory.

Until next time,

BenGay