F3 Greenwood

F3Greenwood turns 6

38 men showed up and battled their way through the Elite Furian OCR designed by the mastermind known as Inspector. And there was no better way to celebrate the 6th birthday of F3Greenwood.

Weather – perfect day for a beatdown of epic proportions

Disclaimer was given.

YHC explained the plan for the beatdown and off we went to the big grassy field at the corner of Laurel and Merrywood.

Warm-up

    SSH x 25
    Cut the grass x 20
    Imperial Walkers x 20
    Merkins x 10
    Squats x 15

The Elite Furian final competitors were separated out – Sunshine, Special K, Foreclosure, and MaryAnne. The rest were divided into 5 groups and groups went off in 2-3 waves.

OCR

    It was a 2.8 mile course that involved 10 stations spread out around Fury Block. Below are the 10 stations

      Slosh Sticks – carry slosh sticks on back entire circumference of Lake Fury (modify – mosey)
      CrawlBear Stair Climb – backwards bearcrawl up entire length of stairs (modify – regular climb)
      Rope Climb – climb to top of rope under Fury Dojo and touch beam (x1) (modify- 10 bench dips)
      Backpedal – run backwards entire length of Junior (modify – mosey)
      Bucket Carry – carry bucket up Fury Road to first Merrywood entrance and back to origin (modify – 10 OH bucket press at bottom, mosey to top)
      Burpee Log Jump-Over – perform 10 burpee log jump-overs (modify – 10 burpees)
      Tire Flip – complete 5 total tire flips (modify – 10 jungle boi squats)
      Over-Under – jump over first obstacle, crawl under next, rinse/repeat 6x (modify – broad jump length of obstacle)
      Monkey Bars – complete monkey bars out and back (modify – 10 pull ups)
      Ladder Up-and-Over – complete up and over for vertical ladder bars (modify – 10 merkins)
      Army Crawl – army crawl under rope obstacles (modify – bearcrawl length of obstacle)

COT

    Announcements

      Murph is coming

    Prayer Requests

      2C and his new job

    NMS

      What a turnout this morning. Great to have Machine from F3Beaufort posting with us this morning. But the appearance of Foley made my day. This HIM drove 10 hours from Ohio yesterday just for this. That is unreal. If YHC is being honest, YHC is not even sure YHC would have done that. But, no one has any excuse now. The “it’s all the way on the other side of town” or “I’m out by the lake” carries no more weight. Make a decision and commit to posting.
      Triple Bogey, Pacer, and Baby Blu all shared about how F3 has changed their lives. And YHC believes that we all resonate with what they said. It’s not the workout that keeps us coming back, its the fellowship that brings us back into the gloom. And how we walk alongside each other during the lows of life like Blu said. YHC shared Proverbs 27:17, “As iron sharpens iron, so one person sharpens another.” This is what F3 is all about. YHC knows that at any time, YHC can pick up the phone and call any of my brothers in the circle and they will be there for me. That is what F3 is all about. Now, we need to keep accelerating forward. We all know men that need this, let’s get them out there.
      It is truly an honor and a privilege for YHC to lead this group of men. You guys support me in more ways than I acknowledge and have pushed me out of my comfort zone in many areas of my life and for that I am grateful. YHC looks forward to the future with excitement as we continue to impact Greenwood. I love you guys.

Until next time,

BenGay

BenGay