Max Minus One
Cool and dry. Excellent conditions for a workout made up en route at 0450. Totally ripped off Foreclosure’s last Fury Q. One minute warning / disclaimer / mosey to pull […]
Tabatta Thursday
Great great great great Fury temps this am. 5 Elite Furians joined me in a leg friendly outing underneath the comfort of the Merrywood Walkway. WHAT WE DID WAS Mosey […]
Warning: Some Swelling May Occur
Conditions- mid 40’s with a misty breeze Disclaimer and one minute warning given. No rain, so head to the Prison Yard. 25 or so SSH IC while we wait for […]
EF2021WK2 – Lake Fury
14 Elite PAX for Week 2 of the Elite Furian 2021 Challenge. As many rounds as possible – 1 lap around Lake Fury carrying a coupon + 5 man-makers + […]
Twerkin on nem hills
An absolute beauty of a morning for some hill work. Warmup – Mosey all the way to Fazoli’s Hill (Between John Deere and Emerald Car Wash) Grab a partner Hill […]
Ode to Chode
4 bootcampers and 3 rogue runners. Sunshine was coming in on two wheels so we did a pre-warmup warmup of 25 SSH IC while he gathered himself and joined. OFFICIAL […]
Lots of Hopping
11 bootcampers and 2 runners showed up at Fury this morning to continue their quest to win March Madness. Off went the runners and the bootcampers started precisely at 5:00. […]
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Conditions- mid 40’s One minute warning and disclaimer given to Foreclosure and Bueller. The rest of the gang strolled in as we headed to the pull up bars. Warm up- […]
I Dip, You Dip, We Dip.
YHC’s second Q in the same week, and birthday Q at that. While at work yesterday trying to figure out what to do at Fury. I get a challenge from […]
UWC and Me
Not much left in the tank after the D2D leg torture and Encinoman’s anti-skinny runner upper body massacre at Terrapin, but I had to deliver based on the celebrity showing […]