Max Minus One
Cool and dry. Excellent conditions for a workout made up en route at 0450. Totally ripped off Foreclosure’s last Fury Q. One minute warning / disclaimer / mosey to pull up bars. WARM UP 25 SSH IC / 25 cut da grass IC / 25 MC IC / 25 butt-kickers IC / 25 high knees […]
Tabatta Thursday
Great great great great Fury temps this am. 5 Elite Furians joined me in a leg friendly outing underneath the comfort of the Merrywood Walkway. WHAT WE DID WAS Mosey to Merrywood for our warmup 3 Rounds 20 SSH’s 20 Burpees 20 Air Squats TABATTA Mountain Climbers (20 seconds on, 10 seconds rest, 8 rounds) […]
Warning: Some Swelling May Occur
Conditions- mid 40’s with a misty breeze Disclaimer and one minute warning given. No rain, so head to the Prison Yard. 25 or so SSH IC while we wait for stragglers. I was still asleep because i had no idea how to count to 4. The Thang- 50 Pull-ups- do max effort or minimum of […]
EF2021WK2 – Lake Fury
14 Elite PAX for Week 2 of the Elite Furian 2021 Challenge. As many rounds as possible – 1 lap around Lake Fury carrying a coupon + 5 man-makers + 10 block merkins + 20 flutter kicks holding block overhead. Top 6 qualifiers advance. BenGay and Inspector gave up their spots as official competitors so […]
Twerkin on nem hills
An absolute beauty of a morning for some hill work. Warmup – Mosey all the way to Fazoli’s Hill (Between John Deere and Emerald Car Wash) Grab a partner Hill 1 – Partner 1 Sprint all the way to Pioneer Construction Entrance and Mosey back while Partner 2 is doing abs (We rotated between abs […]
Ode to Chode
4 bootcampers and 3 rogue runners. Sunshine was coming in on two wheels so we did a pre-warmup warmup of 25 SSH IC while he gathered himself and joined. OFFICIAL WARM UP (after grabbing block) 25 butt-kickers / 25 high-knees / 25 incline mountain climbers on block / 25 decline shoulder taps on block *mosey […]
Lots of Hopping
11 bootcampers and 2 runners showed up at Fury this morning to continue their quest to win March Madness. Off went the runners and the bootcampers started precisely at 5:00. Remember, this ain’t your typical pansy ass NWO style 45 minute Pusher led bootcamp. This is Fury, where champions are made and post with regularity […]
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Conditions- mid 40’s One minute warning and disclaimer given to Foreclosure and Bueller. The rest of the gang strolled in as we headed to the pull up bars. Warm up- 20 SSH IC 50 Pull ups and 50 dips OYO Mosey to Murderer’s Row Bearcrawl to first pole Bunny hop to the next Mosey to […]
I Dip, You Dip, We Dip.
YHC’s second Q in the same week, and birthday Q at that. While at work yesterday trying to figure out what to do at Fury. I get a challenge from Crayola on who could do the most Dips. I tied to avoid meathead competitions, but he brought out those feathery names that people use for […]
UWC and Me
Not much left in the tank after the D2D leg torture and Encinoman’s anti-skinny runner upper body massacre at Terrapin, but I had to deliver based on the celebrity showing that rolled in. 3/4 of Greenwood’s own D2D “Ultra” “Champions” Upstate Whor…I mean Warrior Club (sponsored by none other than the delicious mediocrity of a […]