An absolute beauty of a morning for some hill work.

Warmup – Mosey all the way to Fazoli’s Hill (Between John Deere and Emerald Car Wash)

Grab a partner

Hill 1 – Partner 1 Sprint all the way to Pioneer Construction Entrance and Mosey back while Partner 2 is doing abs (We rotated between abs and planks) We performed this activity 5 times

Hill 2 – Fury Jr.

(same concept as Hill 1, we repeated this 5 times also)

Hill 3 – Fury Hill

(collect ourselves at the bottom to get ready for the final Indian Run to cap off the morning) This was a fast paced indian run all the way to our vehicles.

Announcements – Elite Furian this Saturday 0600 Breakfast following after at 0900

Prayer Requests – E V E R Y B O D Y    E V E R Y W H E R E

So happy to be surrounded by a bunch of studs that didn’t mind sprinting up a few hills a time or two. I’m not sure if I’ll ever be able to Q at Fury again because we didn’t do the first burpee, merkin, squat, thruster, etc.

See you in the morning

Foreclosure