4 bootcampers and 3 rogue runners. Sunshine was coming in on two wheels so we did a pre-warmup warmup of 25 SSH IC while he gathered himself and joined.

OFFICIAL WARM UP (after grabbing block)

25 butt-kickers / 25 high-knees / 25 incline mountain climbers on block / 25 decline shoulder taps on block

*mosey to Fury Pasture (field at intersection of Fury and Laurel)

5 sets of Foreclosure’s chode cones (herein referred to as chones) set down the length of the field ~25 yds apart. Movements performed until each cone is reached and then 10 reps of prescribed exercise is performed.

Burpee broad jump / big boi sit ups
Rifle carry / thrusters
Murder bunny / leg raises
Lunge step with coupon / kettle bell swing

Once we returned to starting chones we performed a combination of SSH (to warm up the hands), abs, and curls. Switch the blocks after every round to make sure everybody got a go with the championship Abbeville cinders.

Rifle-carry back to coupon pile (except for Sunshine who had his hands full of chones……..as uncomfortable as that was for you to read, imagine how uncomfortable it was for me to write).

Prayer requests – none mentioned

Announcements – EF2021WK2 kicks off at 0600 this Saturday with the Lake Fury loops. Potluck brunch at 0900.

NMM

In an attempt to head off Foreclosure and intercept the chones early so we wouldn’t have to tote them and the coupons, I posted up in the grocery-getter beside Fury Pasture pointed toward Laurel (I assumed that would be his route). While waiting and jamming to Cindy Lauper (it was on Sunny 103.5 – I didn’t choose it, but I didn’t stop it either), the five-oh pulled up on me and asked if I was okay. I quickly came up with a backstory about waiting for my workout buddies or some such nonsense, and they bought it without requesting elaboration or asking follow up questions. Phew. Foreclosure rolled up shortly thereafter and we deposited the chones. We were left unbothered by Greenwood’s finest from thence on. Oh girls, just wanna have fu-un.

Didn’t really have a plan for the workout but I knew I wanted to use that location and I knew I wanted to use the coupons. Shot from the hip the rest of the time.

Burpee broad jumping is a tall man’s game. 1 Sunshine broad jump = 1.25 Bueller broad jumps = 1.75 Inspector broad jumps = 3 Foreclosure broad jumps. Foreclosure is so dang efficient with his burpees though that he still led the way.

Rifle carrying always starts out innocent enough but is a confidence killer a few 10 seconds in.

But for real, if I was a cop and rolled up on a man sitting in a van in the dark on the side of the road listening to Cindy Lauper and was told that he was “waiting on his workout buddies”, I might have a few follow up questions. How were there no follow up questions??

Murder bunnies haven’t gotten any more fun.

See you all Saturday.

Respectfully yours,

Inspector

#stillnotontwitter