Not much left in the tank after the D2D leg torture and Encinoman’s anti-skinny runner upper body massacre at Terrapin, but I had to deliver based on the celebrity showing that rolled in. 3/4 of Greenwood’s own D2D “Ultra” “Champions” Upstate Whor…I mean Warrior Club (sponsored by none other than the delicious mediocrity of a gas station pizza brand) was on site. I should’ve brought a sharpie and gotten something signed…

CONDITIONS : soggy and moist

WARM UP

25 SSH IC / 14ish cut da grass IC (battling a stomach bug and these made me want to yak so I jumped ship early)

WORK

Stations with low rep count to work on quality and form. And because I don’t think I could’ve done any more if I tried.

10 ball pull ups / 10 kettlebell reverse lunges into a knee up

10 sledge hammer tire hits / 10 decline merkin shoulder taps

10 weighted dips with 10lbs dumbbell held between feet / 10 knees to chest with same dumbbell

Bucket carry through woodline to Fury Road, back up drive and along fenceline.

Switch stations when bucket carrier returns. Rinse/repeat x2.

Return toys. Leave tire.

Indigenous Peoples Tire Flip through wood trail to Fury Road (taking an unplanned detour through the dog park trail), up drive and back up to pull up bars. One PAX flips, walks to back of line, next PAX flips, etc. Added one burpee to PAX at back somewhere along the way to get the HR up a little. Changed to 2 jump squats when we hit soggy earth to prevent moist kumquats.

Disperse after COT. Bueller and Chipper had to leave a little early for work so no prayer requests or announcements mentioned.

NMM

-A lot of sex toy mumblechatter brought about by the introduction of pull up balls. Not really sure how to explain. Definitely don’t google it. Or delete your history after you do. Used for obstacle course and rock climbing training. Attached to the pull up bar and a killer for grip strength. Bueller wasn’t sure what he’d rolled up on when he saw that pair dangling from the bar. ~Elite Furians are open-minded.

-Highschool rap playlist saw us through the first half of the work. Petey Pablo, Fiddy Cent, Pastor Troy. All the greats leaving not one expletive unturned. ~Elite Furians %$*& #$@! #*

-Lost control of the tire after we flipped it through the woodline and it rolled all the way to the dog park fence. Luckily the trail was close by so we were able to pivot without incident. ~Elite Furians adapt.

-Not ready to relinquish the pull up balls to the Fury toybox just yet so I took them home for *ahem* you know, pull up practice and such. ~Elite Furians plan quality time with their Ms.

Respectfully yours,

Inspector

#stillnotontwitter