11 bootcampers and 2 runners showed up at Fury this morning to continue their quest to win March Madness.  Off went the runners and the bootcampers started precisely at 5:00.  Remember, this ain’t your typical pansy ass NWO style 45 minute Pusher led bootcamp.  This is Fury, where champions are made and post with regularity for a solid 60 minutes.

Warmup

Typically “aint nobody got time for dat” at Fury, but chipper was coming in hot so we did 25 SSHs IC and 25 slow squats OYO.

Partner Up – One block per team – Mosey to bottom of Fury Rd.

Leave block on island at bottom the hit murderer’s row for the following.  Alternating lightpoles.

10 Jungle Bois

10 Big Bois

Junior

Mosey Up Junior

25 squats at top

Down

25 Abs at bottom

Backwards Mosey up Junior

25 squats at top

Down

25 Abs at bottom

Broad Jump/Bunny Hop up Junior (Holy crap).  Each time you stop to rest, 5 abs to catch your breath.

25 squats at top

Down

25 Abs

Mr Ed for early finishers – Mosey up and down Junior again.

Back up Murderer’s Row.  Alternating the following at each light pole.

10 Air Squats

10 Monkey Humpers

FLORA DORA

P1 works, P2 runs to trash pile at the secret employee CFA entrance on Fury Rd and back.  Work is cumulative

100 Curls

200 Block Jump Overs

300 Abs

200 Block Jump Overs

100 Curls

Mosey with Block back to Pullups Bars.  

Recover

COT

Top work this morning.

No shoulders were harmed during this BC.

UWC well represented.