Conditions- mid 40’s with a misty breeze

Disclaimer and one minute warning given.

No rain, so head to the Prison Yard.

25 or so SSH IC while we wait for stragglers. I was still asleep because i had no idea how to count to 4.

The Thang-

50 Pull-ups- do max effort or minimum of 10 then mosey to the woodline and do 5 Jungle Bois 2 Spoon Style. Mosey back to complete your next max effort or minimum of 10 reps. Continue this until 50 reps is reached. Do the same with the following exercises as well:

50 dips- max effort or 10 minimum.

100 merkins- max effort or 20 minimum.

Mosey to the bottom of Fury Rd and back to shake the arms out. Sounded better on paper. Now we’re just winded with useless arms.

Elite Furians don’t give up just because it’s only 5:20, your arms are wasted, and the Q says ” Grab a coupon!”

Dora- Pax 1 does prescribed work. Pax 2 moseys to the woodline and performs 5 Hand Release Merkins. Then Flapjack.

100 Overhead presses

200 Tricep  Extensions (No clue what I was thinking…)

300 Curls

Dora #2- Pax2 Mosey to woodline and perform 5 Big Bois.

100 Squats

200 Stationary Lunges Counting Both Legs (That was a good call)

300 Calf Raises

Recover!

COT-

Countorama

Nameorama

Announcements- really don’t remember any.

Prayer Requests/Praise Reports- Erskine Fishing Team member killed in a tragic boating accident. Sunshine told us he was a believer and that many were finding comfort in that. Piddler’s M’s Father passed shortly after losing her mother. Praying for peace and comfort for them. YHC’s friend lost his father this yesterday. Praise reports-K-Cup’s M got her screws successfully removed from her leg today. Uncle Jesse gets his stimulus check tomorrow.

Ephesians 2:10- “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” We are God’s handiwork, created in His image. Too many times we tend to look down at others because of their political stance, the way they look, or the way they act. We are all different, but we are all equal. He paid the same price for them as He did for us. Let’s do our best to see people the way Jesus sees them.

NMM- Not even going to try and paint a beautiful picture of what this workout was. It was a train wreck. I’m tired of running. That’s all I seemed to have done last week, so I put a little something together that was more strength focused than cardio. Nailed it. Maybe nailed to too well. We may have gone in a little too hot. As I was approaching my one rep max on dips, I looked up and Inspector is lying motionless, face down in the grass. A quick peak at the watch, and it’s only 5:20. That run to the bottom of Fury Rd couldn’t get here quick enough. Pacer was a top man for modifying several movements when he started to feel some pain. I’m glad the rain held off. Not that it ever rains at 5:15 anyway. I had a gazebo beatdown if needed, but thankfully didn’t have to play it. I appreciate these studs showing up to embrace the suck along side of me. I don’t care who you are, or how strong your determination is, you won’t get up and do this crap on your own, day in or day out by yourself. If you slept in because of the rain, then you missed gloomtime with your brothers that you can’t get back, and you can’t make it up. Where you going to be in the morning? Team For Whom the Belle Tolls was representing this morning. Anybody see Bueller? Must have been at Epicenter…

Southern Belle is hanging up….