EF2021WK1 – Qualification Round
CONDITIONS – Cold and wet. Mid 30s, actively raining, and windy AF. Perfect conditions for an Elite Furian. DISCLAIMER- given, though probably not heard over the mumblechatter WARM UP – mosey to old Merrywood breezeway EF2021WK1 Qualification Round Challenge </= 45 minutes 100 burpees / 1 mile hibachi hill run / 100 sit ups / […]
No Shoulders, No problem
Blu and YHC are both currently battling some shoulder issues, so I wanted to steer clear of merkins, burpees, pullups, OH presses etc. That proved to be difficult, but i think we pulled off a good workout nonetheless. 8 pax put in the work and 1 pax (Duggar) went for a run. Here’s how it […]
Stairway to Heaven
5 PAX and 2 RogueRunners (Duggar and DC) proved Elite Status by defeating the fartsack. CONDITIONS – a conflicting 45 degrees: too cool for short sleeves but too warm for long sleeves. DISCLAIMER – given as people were sauntering and loitering about WARM UP – performed while people were still sauntering and loitering about 25 […]
The colors mix together….to Grey.
7 Elite Furians who are all but guaranteed to reach February Grey Matter status didn’t let a cold morning stop the momentum in place. We got going like this: Warmup 25 SSH IC 50 Block Curls, 50 Calf Raises, 25 Pullups/Chinups, 25 dips (All OYO) Mosey to Dog park Gazebo Gazebo Work […]
Elite Furians Post Timely BackBlasts
Conditions – errmmm, cold maybe? Disclaimer/one minute warning – errrmmmm, given maybe? Warm up – errrrmmmmmmmm, maybe we did one? THE WORK Partner up, each PAX grabs two coupons. Staying with your partner the entire time, farmer’s carry (or carry however you can…) the coupons to the bottom of Fury road back up to the […]
Hammering’ Hank Tribute #44 #MobileRecord
Conditions: 42 degrees prime for record breaking. Music: Foreclosures Epic 90s country mix Warmup- none we had to take off to break records. THE THANG Run approximately one mile. Do 44 squats. Run approximately one mile. Do 44 push ups. Run approximately one mile. Do 44 lunges. We threw 44 monkey humpers in there somewhere. […]
4 Brothers
Conditions were warm and misty and evolved into a steady rain throughout the workout. We all took turns Q-ing today so every man had a solid contribution. Announcements : Get your donations to Uncle Jessie so we can build the funds back up to help another person in need. Prayer Requests – Polly and […]
Tires, Bars, and Buckets
Conditions- 40 something 0459- one minute warning and disclaimer 0500- head to the prison yard Warm up- 30 Burpee Block Jumps (que the mumblechatter) The Thang- 11’s 1 Manmaker and 10 Plankjacks Mosey to the woodline with your coupon 2 Manmakers and 9 Plankjacks Mosey back to the start with your coupon and continue until […]
Omaha, Omaha…
YHC had a well planned out weinke for this morning at Fury that involved being in the nice, flat grassy area as you turn off Laurel but the rain and the unexpected freeze last night made an audible necessary. So, YHC called an “Omaha” in his best Peyton Manning voice and went off-script and 2 […]
Dancing on the Ceiling
6 showed up for Fury and got in some work. It went like this: Mosey to yield sign and wait for Foreclosure to show up (he didn’t…yet) 25 Air Squats Mosey to bottom of Fury Road Partner up for Flora Dora (BenGay, Tootsie and DC formed a 3 man team temporarily) Flora […]