F3 Greenwood

CONDITIONS – Cold and wet. Mid 30s, actively raining, and windy AF. Perfect conditions for an Elite Furian.

DISCLAIMER- given, though probably not heard over the mumblechatter

WARM UP – mosey to old Merrywood breezeway

EF2021WK1 Qualification Round Challenge

</= 45 minutes

100 burpees / 1 mile hibachi hill run / 100 sit ups / 1 mile hibachi hill run

EARLY FINISHERS

21 / 15 / 9

Squattin’ Bonnies / Shoulder Tap Merkins / Leg Raises

EARLIER FINISHERS

100 American hammers / 100 calf raises / 100 merkins / 100 monkey humpers

*mosey back to “flag” for wet COT*

Prayer Requests– BenGay’s mother has heart surgery in March

Announcements– Elite Furian Round 2 will be 2nd Saturday in March at 0600. Workout published in preblast. Hopefully the weather will behave and we can have the brunch after at 0900.

NMM

A true showing of the Elite. All participating PAX finished the challenge work well within the 45 minute time allowance and qualify to move on to next month’s challenge.

 

 

Respectfully yours,

Inspector

 

 

 

 

 

#stillnotontwitter