Conditions: 42 degrees prime for record breaking.

Music: Foreclosures Epic 90s country mix

Warmup- none we had to take off to break records.

THE THANG

Run approximately one mile. Do 44 squats.

Run approximately one mile. Do 44 push ups.

Run approximately one mile. Do 44 lunges.

We threw 44 monkey humpers in there somewhere.

Arrived at at one of F3s less furious AO Greenwood’s Epicenter.
44 pull ups

44 dips

44 leg raises

Run back to Fury at a furious pace. Approximately 2.7 miles. Dodge angry dogs and also cars that run red lights.

5.4 Total miles logged.

FINISHER

44 LBCs

44 sec plank

44 sec side right side plank

44 sec side left plank

Time expires.

CountOrama>NameOrama>Prayer

The 4 Warrior Pax that came to Fury to actually Fury went out for a mobile bootcamp to honor record breaking home run king Hank Aaron and they came back record breakers themselves. It’s shocking that in such a time that certain pax would not want to honor Hank Aaron and join in quality fellowship fun, but if this past year has taught us anything it’s that ok opt outs happen and there is nothing you can do about it.

In all seriousness I have really enjoyed the new friendships that I have forged through F3 Greenwood and I have truly felt that they have helped me become a better man. I’m thankful to be a part and appreciate all you guys even the opt outs for coming out to Fury.  Iron Sharpens Iron!

God Bless the men of F3 Greenwood. QUALITY DUDES DOING GODS WORK! T CLAPS.

-Chipper