F3 Greenwood

6 showed up for Fury and got in some work.  It went like this:

 

 

Mosey to yield sign and wait for Foreclosure to show up (he didn’t…yet)

25 Air Squats

 

Mosey to bottom of Fury Road

Partner up for Flora Dora

(BenGay, Tootsie and DC formed a 3 man team temporarily)

Flora Dora

Work is cumulative, P1 work at bottom, P2 runs up to reflector at Merrywood and gives 5 merkins

Return to bottom, flip flop

Work

50 Burpees

100 Jungle Boi Squats

150 Leg Raises (Foreclosure joined here and split up three man group)

200 Air Squats

150 Big Boi Situps

100 Bonnie Blairs (the hard way, 2 is 1)

50 Burpees

 

Murderer’s Row

21 reps at each light pole all the way until end.

10 merkins, 11 squats at first pole

11 squats, 10 merkins at second pole

Keep this rotation until end

 

Mosey back to bottom of Fury Rd

 

Backwards Indian Run up Fury Rd

 

COT

 

Good work gents.