Baby All I Want for Christmas Is You
10 total. 5 early for weighted vest hill repeats. 2 skinny runners. 1 late arrival. And a partridge in a pear tree. Toys distributed and march to Merrywood ensued. 25 reps of each exercise / 5 burpees / rinse and repeat Switch when bucket carrier makes lap Merkins*, tricep extensions, squats with thunder stick, curls, […]
We ran through the Villas
7 Pax showed up timely, and Alpo found us about 15 minutes into the bootcamp after some serious reconnaissance. Here’s how it went: Leg Day Mosey to Laurel Stop Sign 25 Squats 25 Abs Mosey to Old Catholic Church 5 box jumps, mosey across lot, 5 leg raises, mosey back Rinse and repeat […]
Belle On The Shelf
Conditions- 39 and heavily moist 0459- one minute warning and disclaimer (mostly for me) 0500- head to the pull up bars (commence mumblechatter about the word on the interwebs that we were going mobile. Hold your wads, we’re getting there) Warm up (I know. It’s Fury. But it’s been a minute, and I need to […]
Revenge of the Second F Crew
7 pax showed up and showed out. I sent a desperation text to my new teammates in the 2nd F crew (Baby Blu and Pusher) last night and assured them Fury was the place to be. Fortunately they did not disappoint as they both showed up (on time i might add, Alpo) and put in […]
There’s No Shame in Getting Knocked Out…
I read this quote over the weekend and it resonated, particularly as I watched poor Nate Robinson get knocked out cold on PPV at Triple Bogey’s house Saturday night. “There’s no shame in getting knocked out. The shame comes in when you throw in the motherfucking towel…” 11 guys decided that they weren’t going to […]
You can only get so wet
On this glorious Thanksgiving morning 5 dudes took on the Gobbler Challenge and made small work of it. Here’s the challenge round 1 10 KB swings 10 HR merkins 15 KB Swings 15 HR Merkins 25 KB Swings 25 HR Merkins 50 KB Swings 50 HR merkins Run 1/4 Mile ROUND 2 10 KB Swings […]
Ride Captain Ride
7 guys started today at Fury. It went like this: Mosey to bottom of Fury Road Flora Dora Partner up (I was odd man out so followed Duggar/Pacer team) P1 works while P2 moseys up hill to first reflector and complete 5 air squats. Return to partner, flip flop. Work is cumulative. […]
6 Tried New Things Under the Shelter in the Rain
YHC woke up to the sound of a downpour hitting the roof and had a brief moment of regret for signing up to Q this morning. In fact, after the usual morning pre-BC routine, the M said, “You know it’s pouring, right?” and then she said, “You have the Q, don’t you?” Gosh, she is […]
Nancy is so Nasty
I found a new WOD a few weeks ago while I was searching the Web, and I have been itching to use it. But I knew I needed to hold on to it until my next Fury Q. So here we are, and here we go. Weather: chilled 39 degrees Disclaimer given at 5:00 Warmup: […]
Oh yeah, we dap, we got the juice it’s on tap
Sorry showing for a Fury Tuesday but top-shelf PAX regardless of crew size. Quality not quantity today. WARM UP 25 SSH IC / 25 cut da grass IC / 50 MCs IC *mosey to toybox to collect gear – 1 standard issue Fury coupon and 1 old skool PE style jump rope courtesy of BabyBlu […]