On this glorious Thanksgiving morning 5 dudes took on the Gobbler Challenge and made small work of it.
Here’s the challenge
round 1
10 KB swings
10 HR merkins
15 KB Swings
15 HR Merkins
25 KB Swings
25 HR Merkins
50 KB Swings
50 HR merkins
Run 1/4 Mile
ROUND 2
10 KB Swings
10 Air Squats
15 KB Swings
15 Air Squats
25 KB Swings
25 Air Squats
50 KB Swings
50 Air Squats
Run 1/4 Mile
ROUND 3
10 KB Swings
10 Rows
15 KB Swings
15 Rows
25 KB Swings
25 Rows
50 KB Swings
50 Rows
Run 1/4 Mile
Round 4
10 KB Swings
10 Rowers
15 KB Swings
15 Rowers
25 KB Swings
25 Rowers
50 KB Swings
50 Rowers
Run 1/4 Mile
ROUND 5
10 KB Swings
10 OH Press
15 KB Swings
15 OH Press
25 KB Swings
25 OH Press
50 KB Swings
50 OH Press
Run 1/4 Mile
Announcements
Boot Camp at Talon Tomorrow starting at 6:30
Ultimate Frisbee to follow at 8am (bring your 2.0’s if you can)
Prayer Request
2C, Max, Quickie, Family who lost a loved one due to a tractor accident, and anyone and everyone who needs it.
These dudes got after it this morning under the friendly confines of the dog park gazebo. Crayola was cruising through this workout like always until Triple Bogey’s coupon couldn’t handle anymore of that raw power and exploded mid air and landed right at Crayola’s feet. What a sound it made! It only slowed Croyola down for about 5 seconds though. We stayed fairly dry until that last 1/4 Mile run and then we got soaked. I really am thankful for these guys and the work they put in. Have a happy Thanksgiving and I’ll see you in the morning.
Foreclosure