On this glorious Thanksgiving morning 5 dudes took on the Gobbler Challenge and made small work of it.

Here’s the challenge

round 1

10 KB swings

10 HR merkins

15 KB Swings

15  HR Merkins

25 KB Swings

25 HR Merkins

50 KB Swings

50 HR merkins

Run 1/4 Mile

ROUND 2

10 KB Swings

10 Air Squats

15 KB Swings

15 Air Squats

25 KB Swings

25 Air Squats

50 KB Swings

50 Air Squats

Run 1/4 Mile

ROUND 3

10 KB Swings

10 Rows

15 KB Swings

15 Rows

25 KB Swings

25 Rows

50 KB Swings

50 Rows

Run 1/4 Mile

Round 4

10 KB Swings

10 Rowers

15 KB Swings

15 Rowers

25 KB Swings

25 Rowers

50 KB Swings

50 Rowers

Run 1/4 Mile

ROUND 5

10 KB Swings

10 OH Press

15 KB Swings

15 OH Press

25 KB Swings

25 OH Press

50 KB Swings

50 OH Press

Run 1/4 Mile

Announcements

Boot Camp at Talon Tomorrow starting at 6:30
Ultimate Frisbee to follow at 8am (bring your 2.0’s if you can)

Prayer Request

2C, Max, Quickie, Family who lost a loved one due to a tractor accident, and anyone and everyone who needs it.

These dudes got after it this morning under the friendly confines of the dog park gazebo. Crayola was cruising through this workout like always until Triple Bogey’s coupon couldn’t handle anymore of that raw power and exploded mid air and landed right at Crayola’s feet. What a sound it made! It only slowed Croyola down for about 5 seconds though. We stayed fairly dry until that last 1/4 Mile run and then we got soaked. I really am thankful for these guys and the work they put in. Have a happy Thanksgiving and I’ll see you in the morning.

Foreclosure