Sorry showing for a Fury Tuesday but top-shelf PAX regardless of crew size. Quality not quantity today.

WARM UP

25 SSH IC / 25 cut da grass IC / 50 MCs IC

*mosey to toybox to collect gear – 1 standard issue Fury coupon and 1 old skool PE style jump rope courtesy of BabyBlu (pretty sure he didn’t know we still had them).

WORK – 4 Crossfit speedrope inspired WODs

*HAUB

EMOM (10 minutes)

4 goblet squats / 20 jumps (as Rx- after first round proved way too easy, reps were doubled to 8 goblets / 40 jumps)

*ANNIE

100 jumps / 50 big bois

80 jumps / 40 big bois

60 jumps / 30 big bois

…

20 jumps / 10 big bois

*DUTCH vs SPEAL

10 thrusters / 100 jumps

8 thrusters / 80 jumps

6 thrusters / 60 jumps

…

2 thrusters / 20 jumps

MEGAN

21-15-9 Burpees – KB Swings – Jumps (reps x2)

*time*

Devotion – “For you light my lamp; the Lord my God illumines my darkness” Psalm 18:28

Be the reflection of Christ’s light, especially for those of us that struggle to see it in the darkness.

Prayer requests – none mentioned

Announcements – Trot for the Clot w/ Dempsey in November

NMM

Child’s play a for these men’s men. Foreclosure and Crayola got pretty bored and modified the burpees to manmakers and then did some extra credit after they finished the last round that involved them running somewhere.

311 Grassroots on the speaker for a little 90s Omaha stylee.

Bathrooms were locked. No accidents reported after the drive home.

Lots of fun toys that are underutilized in the toybox. 3 sets of dumbbells, a kettlebell, battle rope, Shakeweight (kidding), ab wheel (not kidding), jump ropes (as long as Blu doesn’t know we have them), Amdro fire ant killer (obviously ineffective), sledgehammer (I want to be your…). See Inspector for lock combo and get weird with your Qs.

Respectfully yours,

Inspector

#stillnotontwitter