On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what […]
On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what […]
Travis Skipper Wants to Play Dirty
Papercut showed up. It was 0455. I was resigned to admit defeat and go kick rocks, but Papercut showed up. He had to leave 15 minutes early so Fury was […]
Up and Down, Push, Pull, and Flip
4:59 1 minute warning 5 disclaimer Warmup: 20SSH IC, 20 Cut the Grass IC, 30 burpees. Get a block, back to the mailbox. 16s. Not 21, too long…11, not long […]
Our Truth & Our Salvation
MOGADISHU MILE 1 mile run 50 pull ups 4x rounds of 25 lunge steps (ea. leg) / 25 squats 4x rounds of 25 merkins / 25 yard sprint 100 thrusters […]
It was Uphill BOTH Ways
YHC knew after his last Q at Fury that the next time we were going mobile to Junior the next time and this morning was the morning and 7 other […]
Extended version of IPC 2020
Conditions – Muggy, Tall Grass, Fire Ants Errwhere (Shout-Out Cleo) Warmup – 1.5 SSH IPC WEEK 5 Part 1 Meet at F3 Pole Run 400M to top of […]
This Hill Goes A Lot Further
As most of F3 Greenwood seemed to be taking on week 4 of IPC, a select few pax decided it was a Fury kind of day. Judging by the looks […]
It’s Raining Crayons
With the welcoming of hurricane Sally, I thought it would be a good idea to move today’s Fury workout to the gazebo. It’s been a while since we’ve had a […]
pencil sharpener or speaker??
Conditions: Fair 4:59 Disclaimer and whatnot Mosey to Coupon pile then a warm up that involved zero SSH because I’m not in good enough shape to perform more than 10. […]