On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]
On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]
Travis Skipper Wants to Play Dirty
Papercut showed up. It was 0455. I was resigned to admit defeat and go kick rocks, but Papercut showed up. He had to leave 15 minutes early so Fury was his only option. You see, unlike other ‘competing’ AOs (more on this later), Fury starts 15 minutes earlier. But Papercut showed up. WARM UP 25 […]
Up and Down, Push, Pull, and Flip
4:59 1 minute warning 5 disclaimer Warmup: 20SSH IC, 20 Cut the Grass IC, 30 burpees. Get a block, back to the mailbox. 16s. Not 21, too long…11, not long enough. At top of hill, lunge steps holding block over head and leg raises holding block above body. At the bottom near median, merkins and […]
Our Truth & Our Salvation
MOGADISHU MILE 1 mile run 50 pull ups 4x rounds of 25 lunge steps (ea. leg) / 25 squats 4x rounds of 25 merkins / 25 yard sprint 100 thrusters 50 pull ups 1 mile run Prayer Requests – Pacer’s wife’s grandmother passed away, Pacer’s friend’s son died in a tragic hunting accident, continued prayers […]
It was Uphill BOTH Ways
YHC knew after his last Q at Fury that the next time we were going mobile to Junior the next time and this morning was the morning and 7 other PAX joined in the adventure. Disclaimer was given. We partnered up and each pair grabbed a coupon and off we went. One PAX ran with […]
Extended version of IPC 2020
Conditions – Muggy, Tall Grass, Fire Ants Errwhere (Shout-Out Cleo) Warmup – 1.5 SSH IPC WEEK 5 Part 1 Meet at F3 Pole Run 400M to top of the street 25 Hand Release Merkins Run 400M Back to Pole 25 Jungle Bois Run 400 M to top of the street 50 Hand Release […]
This Hill Goes A Lot Further
As most of F3 Greenwood seemed to be taking on week 4 of IPC, a select few pax decided it was a Fury kind of day. Judging by the looks of the group that showed up, I knew we could step up the pace a little more than usual. 4:59 – Disclaimer Given, and […]
It’s Raining Crayons
With the welcoming of hurricane Sally, I thought it would be a good idea to move today’s Fury workout to the gazebo. It’s been a while since we’ve had a stationary workout there anyway, and with week 3 IPC breathing on the back of our necks we needed to save our legs. I was pleased […]
pencil sharpener or speaker??
Conditions: Fair 4:59 Disclaimer and whatnot Mosey to Coupon pile then a warm up that involved zero SSH because I’m not in good enough shape to perform more than 10. Warm Up- Run to Hibachi Hill and back because that’s easier than SSH We pick up Chipper on the way due to heavy heavy traffic […]