IPC Wk1 _ Inspector Gets Gadgeted
Conditions: Hot and Muggy Disclaimer: Given Jamz: 90’s alt rock WarmUp: Nah The THANG: Thank you Iron Pax Challenge for making my life as a Q so easy and enjoyable! It truly was a pleasure watching these fine men persevere through the struggle and charge intensely to the finish. The workout is a 3 Burpee […]
Return of the IPDs
Good evening PAX of F3 Greenwood! With the Iron PAX Challenge (aka any boot camp on any day at any AO in The Wood) going on, YHC wasn’t expecting a large crowd this morning. A solid 6 pack of PAX was perfect for the work planned. YHC promised strength training and it was delivered. Had […]
Week Zeroed In
One minute warning was given and I totally forgot the disclaimer After a strenuous back breaking breath taking warmup we dragged what was left of our bodies to the start of the Week 0 workout ( Big thanks to Hampton Watkins 34 Inspector for showing up early and measuring the 400m for us) BenGay was […]
We can avoid the rain, but not the pain
Pax: Inspector, Sugar, Alpo, Weaver (Respect), Chipper, Foreclosure, 2C, Jugz. Rogue runners: UncleJesse, DixieChick As you read, take in the sounds of revolution from legendary punkers Fugazi. This track, “Suggestion,” originally appeared on Fugazi’s first full-length record, 13 Songs. Not afraid to tackling difficult subjects, “Suggestion” addresses the objectifying treatment of women and the rape […]
Welcome to the Fury jungle.
Another Q at Fury for me, and I was roaming through HERO WODs to find some new things to do. Found a few things that I liked so I came up with a plan for pain, and went to bed early with anticipation. Got there early with Inspector not far behind me with a Amazon […]
Are they in the fetal position?
I arrived at Fury this morning early, because I honestly didn’t have a plan until about 12 minutes til 5 a.m. I figured numbers would be low today because of Toothpick’s VQ at Epicenter. Lucky for me five great guys decided to not leave me hanging, and joined me for some Fury “fun”. 4:49- Disclaimer […]
How Far Can You Carry a Coupon?
6 studs joined YHC to find out how far they could carry a coupon without stopping. The answer is farther at the beginning than at the end. Weather – SC summer. Just a tad humid Disclaimer was given and off we went. Warm-up – SSH until Duggar got out of his car. Mosey to coupon […]
Sandy with a Slight Chance of a Hernia
YHC got a brand spanking new 60# sandbag! Disclaimer: Given Conditions: Warm and Humid, but not frying pan hot Playlist: Alpo’s 90’s Radio Grunge Warm Up: 5/10/15 IC SSHs & Mtn Climbers The THANG: Set 1 50 Curls then mosey to the woods and perform 5 SandBag Bench Presses 50 LBCs then mosey to the […]
Dreaming About 10’s
Uncle Jesse asked on Sunday evening for a subQ for Fury on Tuesday. Without hesitation my response was yes. Fast forward to Tuesday morning and YHC is stricken with the Runzas and came in on two wheels at 0514ish. Conditions: Warm, but not kick yourself in jimmy sac humid. At some point during the work […]
Sprints and Fitty’s
No rain. A little humid, about 70° Disclaimer Warm-up consisted of 20 IW MC Cutting Grass speaking of cutting grass, a small stretch of grass leading to the blocks had been cut. The rest had not. I guess someone does love us. We each procured a block and dropped them off at Juggernaut’s yield sign. […]