Pax: Inspector, Sugar, Alpo, Weaver (Respect), Chipper, Foreclosure, 2C, Jugz. Rogue runners: UncleJesse, DixieChick
As you read, take in the sounds of revolution from legendary punkers Fugazi. This track, “Suggestion,” originally appeared on Fugazi’s first full-length record, 13 Songs. Not afraid to tackling difficult subjects, “Suggestion” addresses the objectifying treatment of women and the rape culture. Enjoy!
Much like tackling a tough subject, the pax just knew they would have to tackle lots of burpees today. But that wasn’t to be.
I sat around last night plotting and scheming all these super creative workouts that, quite frankly, couldn’t be easily explained at any hour of the day, let alone 0500. So I decided the best thing was just to work.
I requested a sandbag and received in response a copied and pasted text message I had sent myself days earlier. It involved excuses and rain and yada yada ya. Time for a new plan.
Knowing rain makes some of the pax a little queasy, I decided the gazebo would be appropriate and tabata sounded like a delightful time.
:20 work and :10 rest to the most amazing music one could enjoy: Punk rock. Side note: if you’re starting a band, particularly a punk band, Chipper is your man for the name. Inceptor Speed Control will be dropping their first record as soon as they move out of mom’s basement. Could be a while.
Exercises, in no particular order:
- SCAPRE
- Step ups
- Flash abs (#CrowdPleaser)
- Superman
- Step-ups
- Curls
- Plank hip twists (#CrowdPleaser)
- Avalanche
- Prisoner squats
May have left one or two off. Chalk it up to fatigue brain.
In the middle, we threw in 30 fancy burpees. Channel your inner Miss Kay when you say fancy. Burpee with Hand release merkin at the bottom and tuck jump at the top.
Blocks were returned and we did some practice on kipping. Somewhere in here is where we learned of Weaver ain’t done that yet then we probably won’t either. True, but you gotta pop the hips, man!
Some folks have the kip down pat and others need a little practice.
YHC plans on returning to Fury soon with some more new tricks. Rest assured you will see another variation of the pull-up!
Love y’all. Mean it.
Jugz