Uncle Jesse asked on Sunday evening for a subQ for Fury on Tuesday. Without hesitation my response was yes.  Fast forward to Tuesday morning and YHC is stricken with the Runzas and came in on two wheels at 0514ish.

Conditions: Warm, but not kick yourself in jimmy sac humid.  At some point during the work it was said to have been “the nicest morning in weeks.”

Disclaimer: Given

Warm Up:

5/10/15 IC  SSH/Mtn Climbers

The THANG:

Mosey to the corner of Laurel/Fury Rd

Break up into partners.

P1 performs 2 reps, P2 holds static during rep

10 Merkins/Plank

10 Squats/Tree Huggers

10 Leg Raises/ 6 inches

Stops were made at: Laurel/Fury Rd, Laurel/Glenwood, Pawnshop, LU ROTC bldg, Barksdale/Sanders, FBC driveway, and finally back to Laurel/Fury Rd.

We made a stop at the LU ROTC bldg to alt partner work at the pullup bars. We stopped outside of Finnis Horn for leg raises off the top steps. We stopped at the LU library courtyard for bear crawls and pike merkins down the courtyard steps.

COT

Announcements: Sasquatch Saturday 8/8, F3 Athens Launch 9/26

Prayers: None requested

NMM:

Everyone stayed together and kept grinding with their partners.  The guys all put in top notch efforts which provided a great atmosphere to be apart of on a Tuesday in early August.

JKS – Alpo