If A Tree Falls at Fury…
…8 PAX were around to hear the sound. CONDITIONS – wet and muggy; audible called due to moist (and succulent) grass WARM UP #1 25 SSH IC / 25 Cut da Grasses IC / 25 MCs IC WARM UP #2 21-15-9 Pull ups / Dips / Squats ***grab 4 coupons and meet next to parked […]
Big Boiz E’rywhere
Gettin’ ready fa dat Sasquatch! 4:59 1 minute warning (please let ALPO fartsack so I can troll him all day) 5:00 disclaimer, warm up 20 SSH IC, 20 Cut the Grass IC, 20 plank leg lifts IC Werk: 11s – Big Boiz and Merkins at Laurel stop sign, Big Boiz and squats at mailbox, every […]
On the Hunt for Sasquatch and a Fury Edition of Throwback Thursday
With Sasquatch on the horizon, YHC decided to take one of the workouts and modify slightly Fury style and bring back an IPC 2019 workout. Weather – hot, humid, and July in SC Disclaimer was given and off we went. Warm-up 10 burpees OYO Indian run to bottom of Fury Road. Sasquatch Workout #3 Part […]
This is What Space Smells Like…
8 PAX started their day at Fury. It went like this: Pullups/Merkins/Bonnies Work must be done in order (in an effort to avoid bottleneck, some started at top of list and others at the bottom). Max effort. Once you drop/stop, you must run to woods and back. Keep going until all reps are completed. […]
The Prison Yard Montessori Style
Conditions- like a steam room without the room. Dank and sticky. 0455- YHC rolls up and only Crayola and Encinoman are lurking in the gloom. That puts Encinoman about 8 minutes early. 0459- one minute warning and disclaimer as the rest of the victims arrive. 0500- Go time Head to the Prison Yard and circle […]
Fresh Ground Beef
CONDITIONS – hot n’ nasty ONE MINUTE WARNING / DISCLAIMER – given* WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC WORK Mosey to bottom of Fury Rd – 50 merkins / 50 monkey humpers / 50 abs OYC Mosey to Hwy 25/72 connector (beside DQ?), continue up […]
Prison yard with tires.
I have been trying to come up with some new exercises for when I Q, so when I was reminded that I had Fury this week I decided to pull out all the toys out of the box, and bring a couple I have been thinking about. Prison Yard work with a new version of […]
Murder Bunnies
I should have known rain would be in the forecast this morning. A Crayola Q at Fury usually increases the chance of rain by 50% (a proven scientific fact). An alternative workout was prepared, but by the time I stepped out of my truck I decided to take the red pill and go with the […]
Kinda sorta mobile
It was a solid somewhat mild July morning for a Fury bootcamp. Since my last Q at Fury was stationary I decided that we would roam around for a bit. Disclaimer and slight warm up kicked us off. THE WORK Mosey down to bottom of Fury Hill followed by 10 burpees Leg work on Murderer’s […]
ear muffs
THE WORK (All exercises were performed the entire duration of the song) It went a little something like this. Walking Lunges to the beat of In Da Club – fiddy We Are Not Worthy’s to the sound of Bow Down- Westside Connection Big Boy Sit Ups to the sweet sound of Gin and Juice – […]