THE WORK

(All exercises were performed the entire duration of the song)

It went a little something like this.

Walking Lunges to the beat of In Da Club – fiddy
We Are Not Worthy’s to the sound of Bow Down- Westside Connection
Big Boy Sit Ups to the sweet sound of Gin and Juice – Snoop Dogg
THRUSTERS to On a Boat – Lonely Island
Chest Press to the tune of ATLiens – Outkast
LBC’s / REVERSE CRUNCHES with 2 of Amerikaz Most Wanted – 2 Pac / Snoop Dogg
Kettle Swings – Junk in a box – JT and dude from SNL
DIPS/ PULL UPS/ MERKINS – Da Dip – Freak Nasty
Flutters / American Hammers – EI – Nelly
Air Squats in cadence with Back that Thang Up – Juvenile
Curls – Hypnotize – Notorious BIG
Monkey Humpers to the sound of Ginuine – Pony
Burpees for every time you hear Roxanne throughout the song
We finished with some abs of choice to some Outkast to wrap it up.

Solid work was done by all.

Prayers

Crayola’s sister for safe travels.

Apologies to Inspector for taking forever on the Backblast.

See y’all in the morning.

Foreclosure