CONDITIONS – hot n’ nasty

ONE MINUTE WARNING / DISCLAIMER – given*

WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC

WORK

Mosey to bottom of Fury Rd – 50 merkins / 50 monkey humpers / 50 abs OYC

Mosey to Hwy 25/72 connector (beside DQ?), continue up hill to building behind former TCBY**

On curb – 10 incline merkins IC*** / 60 count wall sit

10 right side merkins IC / 60 count wall sit

10 left side merkins IC / 60 count wall sit****

10 decline merkins IC / 60 count wall sit

Mosey to Hamburger Hill beside building*****

11’s – 1 jungle boi squat at bottom / crawl bear to top****** / 10 merkins…etc

Mosey to credit union – 50 flutter kicks / 25 leg raises OYO

Mosey to Walgreens – 50 LBCs / 25 big boi situps OYO

Mosey to bottom of Fury – 50 scissors / 25 hello Dollys OYO

Mosey to top – 10 count back pedal / 5 burpees / 20 count mosey / 5 burpees (until about halfway – mosey remainder of the way for time)

RECOVER

Prayer Requests – Quickie as he recovers from 2nd surgery

Announcements– Grab a partner and sign up for the ‘squatch, 8/1. Mini ‘squatch offered too.

NMM

*Discerning PAX’s features in the gloom is difficult as they approach, unless it’s Chipper with his signature mid-ankle white socks.

**Blast from the past. Miss that place.

***5 additional reps were added at the last second. IDK

****I misjudged how winded I would be and how difficult calling cadence is when sucking air. About half way through the 2nd set of wall sits my counts were “thousand…thoussaan…thoussss…thou…thssds…thaaarrr…[gasp]…[silence]…THOUSAND…”

*****Hamburger Hill was aptly named by Jugz, because if you bear crawl up it enough your shoulders will resemble ground hamburger meat.

******I’ve been trying to incorporate crawl bears in my Qs for the past 6 months and none of them have been altogether successful. Today was no different. I think only a couple of PAX completed the work all the way through; most had to modify to bear crawls. “Back up Terry!!…what is you doin’?!” was an appropriate refrain from Foreclosure.

Good times, good fun, good people, good God my shoulders hurt.

Respectfully yours,

Inspector

#stillnotontwitter