Gettin’ ready fa dat Sasquatch!

4:59 1 minute warning (please let ALPO fartsack so I can troll him all day)

5:00 disclaimer, warm up 20 SSH IC, 20 Cut the Grass IC, 20 plank leg lifts IC

Werk:

11s – Big Boiz and Merkins at Laurel stop sign, Big Boiz and squats at mailbox, every time you pass the median you must hit 5 burpees.  5:37 Alarm to recover…YHC got to 4/7 and was only lapped once by Crayola…maybe.  Once Crayola appeared out of the bushes on the way back from Laurel intersection (DC witnessed) – scared me.  When ya gotta go, ya gotta go, I suppose.  And if he wasn’t going to the bathroom then I have a lot of other questions…

Mosey to pull up bar erea.  4 pairs and a group of 3.  Exercises: tire flop, pullups (dead hang upon failure), more Big Boiz, Squats, and dips (stiff arm upon failure).  When the pair had completed 5 tire flops (down and back), the group rotated.  Started the 4th round when alarm for 6am sounded.

Never saw ALPO…crazy.  Ya know, he does know how to use software to fabricate sheet metals and pipe fittings, among other things, to specific sizes and shapes…so he’s still useful.  Moreover, I didn’t send a ‘day prior hype post’, which I should – fair ‘calling out’.  So thanks to all who attended without an HC.

Announcements: Sasquatch  Prayer Requests: Weyer fam, Quickie, ALPO’s pride.