Last Little Bit of June
I was happy to see a bigger crowd than what I’m used to as the Q of a workout. Most of us got our work in at Fury, while UJ took off for a run. I decided to go with my original idea from my last Q since it didn’t rain this morning. 4:57- disclaimer […]
Rain and Pain
While the scheduled Q today is out on injured reserve, I was glad to be able to take over. I initially had something else on the menu, but after arriving in the pouring rain I threw together something that would keep us under the gazebo. Each man had to endure a brief walk in the […]
Warm it up Kris…
7 pax came to Fury to get their day started off on the right foot. We put in quality work and it went like this: Warm-up 20 Minute AMRAP 25 Pull-ups 25 Thrusters 25 Curls 25 Abs 25 Dips (This caused quite the chatter but we soldiered through) After 20 minutes, mosey to the […]
APFT Take 2 for 2020
24 PAX got up and pushed themselves for the 2nd installment of the APFT this morning at the ever accurate 1/4mileish track at the YMCA. Weather was great. Disclaimer was….oops! Proper merkin and sit-up form was demonstrated by Pacer who is on the way back from his brief stint on the DL. APFT 2 minute […]
Those Breadsticks, Dough
CONDITIONS – hot n’ sticky ONE MINUTE WARNING / DISCLAIMER – given *Indian run to Fazoli’s Hill (beside Golden Corral, more on this later); partners assigned en route – BenGay drops back to pick up Tweeter that turned onto Fury on two van wheels WORK Cumulative work at bottom of hill – 500 LBCs / […]
Pothole Has Competition for the ‘Most Handy Pax’
4:55: Inspector and Foreclosure are working with power tools near the chained up tires…metal is being cut. Upon return to the group Inspector tells us the combo to tire lock is FURY…like on a phone’s dial pad. I see what he’s done there and good on him. Very clever. 4:59: one minute warning, disclaimer Conditions: […]
Shouldn’t have Q’ed it…
F3 has a saying that “If you can’t do it, don’t Q it”. Well… with my current physical condition and the azz whipping I took from Murph yesterday, I shouldn’t have Q’ed anything. None the less, 5 guys posted at Fury and was hopefully able to get in a good workout. Conditions: Shall we say […]
Longest Hour of My Life
YHC wanted to get some last minute Murph training in this morning at Fury since that has been severely hampered due to COVID-19 and 5 other PAX joined YHC in the mist of Fury this morning where it truly was the gloom. Disclaimer was given. Warm-up SSH x 20 10 burpees OYO The Thang Mosey […]
Ain’t no Mountain High Enough
20 pax made it out for Fury and there were several fartsacks. I’m also awarding Rapunzel a Fury point for attending the Epicenter and doing work as he was unaware of convergence. I knew we would have some non Fury regulars so I wanted to put together challenging workout, but one where we stayed together. […]
You Might Say I’m Washed Up, But I Don’t Mind Layin’ in the Sand
WARM UP 25 SSH IC 25 Cut da Grass IC 25 MC IC WORK ***10 rounds*** 5 pull ups, 10 thrusters, 25 coupon merkins, 50 curls Burpee – broad jump (5 – 3) to woodline / sprint back ANNOUNCEMENTS – F3 5 year anniversary workout shenanigans begin this Saturday PRAYER REQUESTS – Blu’s […]