Last Little Bit of June
I was happy to see a bigger crowd than what I’m used to as the Q of a workout. Most of us got our work in at Fury, while UJ […]
Rain and Pain
While the scheduled Q today is out on injured reserve, I was glad to be able to take over. I initially had something else on the menu, but after arriving […]
Warm it up Kris…
7 pax came to Fury to get their day started off on the right foot. We put in quality work and it went like this: Warm-up 20 Minute AMRAP 25 […]
APFT Take 2 for 2020
24 PAX got up and pushed themselves for the 2nd installment of the APFT this morning at the ever accurate 1/4mileish track at the YMCA. Weather was great. Disclaimer was….oops! […]
Those Breadsticks, Dough
CONDITIONS – hot n’ sticky ONE MINUTE WARNING / DISCLAIMER – given *Indian run to Fazoli’s Hill (beside Golden Corral, more on this later); partners assigned en route – BenGay […]
Pothole Has Competition for the ‘Most Handy Pax’
4:55: Inspector and Foreclosure are working with power tools near the chained up tires…metal is being cut. Upon return to the group Inspector tells us the combo to tire lock […]
Shouldn’t have Q’ed it…
F3 has a saying that “If you can’t do it, don’t Q it”. Well… with my current physical condition and the azz whipping I took from Murph yesterday, I shouldn’t […]
Longest Hour of My Life
YHC wanted to get some last minute Murph training in this morning at Fury since that has been severely hampered due to COVID-19 and 5 other PAX joined YHC in […]
Ain’t no Mountain High Enough
20 pax made it out for Fury and there were several fartsacks. I’m also awarding Rapunzel a Fury point for attending the Epicenter and doing work as he was unaware […]
You Might Say I’m Washed Up, But I Don’t Mind Layin’ in the Sand
WARM UP 25 SSH IC 25 Cut da Grass IC 25 MC IC WORK ***10 rounds*** 5 pull ups, 10 thrusters, 25 coupon merkins, 50 curls Burpee – broad […]