20 pax made it out for Fury and there were several fartsacks.  I’m also awarding Rapunzel a Fury point for attending the Epicenter and doing work as he was unaware of convergence.  I knew we would have some non Fury regulars so I wanted to put together challenging workout, but one where we stayed together.  Given the size of the group, coupons and pullups were out, so we went mobile with and all bodyweight grinder.  It went like this:

Warm up whilst waiting on late arrivals

20 SSH IC

10 Merkins IC (led by Duggar)

Run to Intersection of Laurel and Fury Rd
50 Squats
50 Merkins
50 Abs of your choice

Run to the Dentist Office
50 Monkey Humpers
50 Decline Merkins
50 Leg Raises

Run to CPW Plant
50 Jungle Boi Squats
50 Merkins
50 Abs of your choice

Cross Street to Junior
25 merkins at bottom
backwards mosey to top of junior
25 merkins at top
Mosey to Bottom
Abs for the six

Mosey to Murderer’s Row

1st light pole

10 merkins, 1 Bonnie Blair (2 is 1)

Mosey to 2nd light pole

9 merkins, 2 Bonnies

Follow that order all the way down Murderer’s Row hitting all 9 light poles and complete 10th and final round at bottom of Fury Rd

Partner up for Dora
100 Burpees
200 Jungle Boi Squats
300 Merkins

P1 works at bottom of Fury Rd, P2 moseys up hill to the reflector and back

(That’s a nasty Dora btw)

Backwards Indian Run up Fury Rd to Home

Form 2 lines and perform a backwards Indian run to virtual flag.  All pax run backwards except person sprinting to top of line.

Mr Ed

Early finishers wrapped up with 25 merkins and 10 burpees

COT

What a quality effort by all who decided to punch the clock today
Wow, 5 years of F3Greenwood.  I can say i’m certainly better as a result.  If you find yourself making excuses not to post, i challenge you to take a hard look in the mirror.  Despite what you may think, it’s hard to get the same level of workout and camaraderie anywhere else.  I promise you that.  Sure we bust balls, but that’s what makes it fun.  We all ebb and flow with our level of commitment from time to time, but there is no time like the present to get back involved consistently.  Perfect weather this time of year as we head into beachbody season.
Speaking of beachbody, none other than Sour made his kotters comeback.  First post since……..6/27/2019!!  Still tan as hell though.
Fury – That was a pretty good workout right?  Everyone survived (at least i think).  I challenge you to make Fury a regular stop on your bootcamp circuit.  You will be better as a result.
Good to have Pacer back out coming out of injury.  Take it easy brother.