7 pax came to Fury to get their day started off on the right foot.  We put in quality work and it went like this:

Warm-up

20 Minute AMRAP

25 Pull-ups

25 Thrusters

25 Curls

25 Abs

25 Dips

(This caused quite the chatter but we soldiered through)

After 20 minutes, mosey to the flashing street lamp at top of Fury hill.

Iron Pax 2018 Week 1

4 Rounds

50 Air Squats

40 Big Boi Situps

30 Merkins

20 Bonnie Blairs (the hard way)

10 Burpees

250 meter run

COT/BOM

Well done by all.

Some days you just have to check the box and this was one of them.  Glad i made it though.