While the scheduled Q today is out on injured reserve, I was glad to be able to take over. I initially had something else on the menu, but after arriving in the pouring rain I threw together something that would keep us under the gazebo. Each man had to endure a brief walk in the rain to retrieve a block.

Disclaimer was given

The Work-

A ladder of exercises, stacking a new exercise on after every round
10 box jumps
20 alternating side block merkins
30 leg raises
40 dips
50 jungle boys
50 horizontal band shoulder presses (this needs a nickname)
40 curls
30 over head press
20 tricep extensions
10 squatin’ bonnies

5:58- Recover was called and blocks returned

COT at the stack of blocks

Prayer requests- Inspector and his bunch.

Announcements- Blu has Red tomorrow. Come get some.

Although the rain killed my original plans we got in some solid work. Those awkward block merkins are fun. I think everyone appreciated them. BenGay seemed to really enjoy the band presses and all the pain they had to offer. I’ll have to incorporate those more often.

I’m glad these few guys aren’t afraid of water, and came out to get better.

I’ve got some coloring to do. Until next time,

Crayola