WARM UP

25 SSH IC

25 Cut da Grass IC

25 MC IC

WORK

***10 rounds***

5 pull ups, 10 thrusters, 25 coupon merkins, 50 curls

Burpee – broad jump (5 – 3) to woodline / sprint back

ANNOUNCEMENTS – F3 5 year anniversary workout shenanigans begin this Saturday

PRAYER REQUESTS – Blu’s daughter’s 14 week ultrasound (***update since this is being written late – announced at RF today that it went great!!)

NMM – Not much to report. Kind of a head-down grinder of a workout designed to be Murp-ish prep. Everyone pretty much kept to themselves  with minimal mumblechatter. BenGay and UJ led the way and yours truly brought up the rear (TWSS). Uncle Jessie texted the night before to feel out the music sitch so I brought the jamz to avoid his soft jazz. It’s clear there are three distinct types of music categories at Fury – (1) Uncle Jessie’s (2) Fall Out Boy, and (3) Death Metal.

If you’re counting, counting on me…then count again.

Respectfully yours,

Inspector

#stillnotontwitter