Memory Lane
7 Pax took a trip down Memory Lane and revisited the original 1550 workout. We had some heat lighting, some tunes, and a lot of sweat. It went like this: […]
21 Never Sounded so Good
Disclaimer might have been given, maybe not. No warm up required. Slight rain, Foreclosure suggested gazebo- sounded good. Tunes were 80’s rock hits. What we did: 21-15-9s 1- merkins, dips, […]
Fa, la, lalalala, la, lalala, la
I think that’s how the smurf song went. Anyway, time to get back into the routine of doing backblasts. Additionally, we are quickly approaching Memorial Day, so i thought some […]
And Up!….And Down…
7 PAX randomly showed up at Genesis Education Center at 5:00am. It was a strange coincidence, but I decided that we would complete a mobile boot camp and maintain appropriate […]
Moist Kumquats and Succulent Dongles
Much needed reprieve for the legs… 0500 – Disclaimer / one minute warning / mosey to retrieve coupon / mosey to gazebo THE WORK 1 mile Hibachi hill run (ladder […]
Bert Returns for St Paddy’s Day
9 pax braved the light rain and threat of COVID for a St Paddy’s day workout courtesy of YHC. Sugar was originally scheduled to Q, but the M was called […]
“There’s no way its been 5 minutes.”
With the cancellation of the AFPT test due to the weather, YHC volunteered to take the Q at Starbucks yesterday after the run. Looking at the forecast, YHC figured on […]
An Uncle Approved Playlist
We were blessed to have a break in the rain to get some quality work in. Disclaimer was given, then we went to work…. The work Warmup 25 SSH […]
Indian Fun or Run
35 degrees with a lil breeze Disclaimer and one minute warning Warmup – a casual 20 Burpees to get the morning started Work– Indian Run w/ (5 squats for the […]
Swearing Off Coupons
Cool and wet. Threat of rain so a ga’zeeb workout was in order. Disclaimer / one minute warning given on the run. WARM UP (my default) 20 SSH IC / […]