Memory Lane
7 Pax took a trip down Memory Lane and revisited the original 1550 workout. We had some heat lighting, some tunes, and a lot of sweat. It went like this: 1550 Running Clock 60 min cap All Burpees are Burpee Block Jump Overs 15 Burpees and 50 big boys; 14 Burpees and 50 […]
21 Never Sounded so Good
Disclaimer might have been given, maybe not. No warm up required. Slight rain, Foreclosure suggested gazebo- sounded good. Tunes were 80’s rock hits. What we did: 21-15-9s 1- merkins, dips, ab of choice 2-merkins, dips, ab of choice 3. incline merkins, dips, ab of choice 4. squats, big bois, ab of choice 5. decline merkins, […]
Fa, la, lalalala, la, lalala, la
I think that’s how the smurf song went. Anyway, time to get back into the routine of doing backblasts. Additionally, we are quickly approaching Memorial Day, so i thought some Murph training would be helpful. It went like this: (S)Murph 1 miles run (up laurel and back) 5 rounds of: 10 Pullups 20 […]
And Up!….And Down…
7 PAX randomly showed up at Genesis Education Center at 5:00am. It was a strange coincidence, but I decided that we would complete a mobile boot camp and maintain appropriate safety measures. It went like this: (Fast mosey throughout) Mosey to Fury Rd/Laurel Intersection 25 Squats 25 Merkins 25 Leg Raises Mosey to […]
Moist Kumquats and Succulent Dongles
Much needed reprieve for the legs… 0500 – Disclaimer / one minute warning / mosey to retrieve coupon / mosey to gazebo THE WORK 1 mile Hibachi hill run (ladder format- start with 10, then 10/15, then 10/15/20…etc) 10 coupon merkins 15 v-ups 20 OH press 25 big boi situps 30 curls 35 American hammers […]
Bert Returns for St Paddy’s Day
9 pax braved the light rain and threat of COVID for a St Paddy’s day workout courtesy of YHC. Sugar was originally scheduled to Q, but the M was called to work early in light of all the craziness right now, and therefore i stepped in. IPC twitter got a little convo started yesterday with […]
“There’s no way its been 5 minutes.”
With the cancellation of the AFPT test due to the weather, YHC volunteered to take the Q at Starbucks yesterday after the run. Looking at the forecast, YHC figured on it being a gazebo style workout but was trying to avoid the 21-15-9 combo. Pusher suggested an 1100 workout and YHC thought why not? But […]
An Uncle Approved Playlist
We were blessed to have a break in the rain to get some quality work in. Disclaimer was given, then we went to work…. The work Warmup 25 SSH 20 Imperial Walkers 10 SSH 10 Imperial Walkers The Fun Part Grab a partner One partner runs to the stop sign on Laurel, does […]
Indian Fun or Run
35 degrees with a lil breeze Disclaimer and one minute warning Warmup – a casual 20 Burpees to get the morning started Work– Indian Run w/ (5 squats for the caboose) to top of Fury Rd – Merkins / Abs for 30 Sec each Indian Run w/ squats to PAWN SHOP – Merkins/ Abs 45 […]
Swearing Off Coupons
Cool and wet. Threat of rain so a ga’zeeb workout was in order. Disclaimer / one minute warning given on the run. WARM UP (my default) 20 SSH IC / 20 Cut da Grasses IC / 20 MC IC (plus 8 jump ropes IC while we waited on Tweeter to pick his way through the […]