9 pax braved the light rain and threat of COVID for a St Paddy’s day workout courtesy of YHC. Sugar was originally scheduled to Q, but the M was called to work early in light of all the craziness right now, and therefore i stepped in. IPC twitter got a little convo started yesterday with respect to the hero WOD Bert, so naturally, we gave it a go. I was right on time, although Duggar accused me of being late and yelling at them. I think they were doing SSHs as i was getting out of the car. We moseyed to the top of Fury Rd at intersection of Laurel to start the work. While i got the music going, Duggar led the pax through some “windmills”. The workout was getting less and less furyesque by the minute with him at the helm, so we jumped into Bert:
Bert WOD
For Time
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50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
Mr Ed for early finishers
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400 meter Run
100 Ab exercises
COT / No BOM
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Great work by everyone today.
Duggar (-3) made up a point on his hated rival .ALPO (+3) who was “called into work”
40% of the Meathead Society was present.
AOQ in waiting (Meter Maid) did not make it.
Foreclosure now has 30 consecutive days of posting. Think about that! He is a mere 3 posts behind BenGay for overall lead in 2020. Great work gentlemen.
Baby Clu was absent. I guess the lure of 2 Fury points wasn’t enough to coax the 2nd eff crew out of their respective fartsacks. In fairness to Pusher, he was busy yesterday on the front lines on the COVID outbreak.
Stay safe and smart out there. As always, it’s not about you, but the guys and other you come in contact with.
Peace and Chicken Grease. – UJ