Cool and wet. Threat of rain so a ga’zeeb workout was in order.

Disclaimer / one minute warning given on the run.

WARM UP (my default)

20 SSH IC / 20 Cut da Grasses IC / 20 MC IC (plus 8 jump ropes IC while we waited on Tweeter to pick his way through the mud)

WORK

5 exercises, starting with 30 reps each then decreasing by 3 each round:

-Burpees

-Jungle boi squats (switching to Bulgarian split squats at the 15 rep mark)

-Decline merkins

-Step ups

-Dips

***50 calf raises / 50 abs after each round***

ANNOUNCEMENTS – Army Physical Fitness Test on March 5th at 0500 at the Y-M-C-A (it’s fun to stay at the)

PRAYER REQUESTS – Dixie Chick’s wife’s father, Glennis Randall’s mother (coworker of Alpo)

NMM

Hard work. Out of breath. No noteable mumblechatter. Burpees suck. Limp Bizkit. Alpo rucked his way into the COT (and into our hearts). Swearing off coupons for 72 hours. Love ya’ll.

Respectfully yours,

Inspector

#stillnotontwitter