We were blessed to have a break in the rain to get some quality work in.

Disclaimer was given, then we went to work….

The work

Warmup
25 SSH
20 Imperial Walkers
10 SSH
10 Imperial Walkers

The Fun Part
 Grab a partner
One partner runs to the stop sign on Laurel, does 10 burpees, then run back to the bars
Partner two switches between two exercises in 10 rep increments until their partner makes it back
Round 1 – Pullups and dips
Round 2- Thrusters and merkins
Round 3 – Hanging leg raises and overhead presses
Repeat all rounds

Recover was called on our second go-round with round 2

Mosey back to parking, and finished with 20 slow merkins in cadence

Prayer Request- Inspectors dad

I was glad these men came out on a potential rainy morning. Belle even with a sore hip got it done. Always glad to have Weaver out, although he had never heard of any of the music I was playing. UJ would have “loved” it for sure.  Foreclosure keeps on keeping on. That man doesn’t miss many days, and he is getting better and better. MaryAnne and I came to the conclusion that burpees and thrusters will never get easier. All men that showed up showed out.

I’ve got to get back to coloring,

Crayola