A Little Moist but it wasn’t raining
YHC took the Q from Tweeter who is still laid up with a back injury (praying for a quick recovery) and wanted to do something a little different and relatively […]
Max Effort (with a minimum number of reps)
7 PAX showed up at Fury to get their Tuesday started off right with F3Greenwood’s 60 min boot camp. Weather was nice, tunes were good, and work was done. I […]
Spider Houses on the Run
Alpo’s dongers hadn’t been touched in some time [insert wide eye surprised emoji here] so I knew I had to build a bridge and temporarily get over my fear of […]
Running Out The Clock
Conditions- upper 50’s and precipitous Woke up at 0447 in a panic. Not exactly sure what I used to brush my teeth, but I think I used it for deodorant […]
Gazebo Retreat
3 pax joined YHC for an adventure at the Gazebo. Actually think the disclaimer was skipped (not on purpose), glad Tweeter didn’t show up (not really). Planning for the rain […]
Fishing in the Dark
12 guys got their day started at Fury with a complicated rep scheme courtesy of YHC. It was a nice morning and, as promised, no extended running or leg work […]
Something Old and Something New
8 guys decided to start their day at Fury. It was not quite as cold as it has been over the previous mornings, but still cold enough to guarantee a […]
Rack and Stack… Fury Style
YHC went to Raleigh last month for a work thing and posted DR at the Assembly AO where I learned about the rack and stack. Been anxiously awaiting a chance […]
It’s off to work we go…
I wasn’t expecting a huge turnout due to the game and forecast. I know Inspector and SB were on board so I worked up a Gazebo workout. 2C and Crayola […]
“Block” party.
Warm up (in any order desired) 40 Merkins 40 Pull ups 40 Dips The Punishment (part 1) Grab a block and head down to the bottom of Fury hill Working […]