A Little Moist but it wasn’t raining
YHC took the Q from Tweeter who is still laid up with a back injury (praying for a quick recovery) and wanted to do something a little different and relatively non-mobile. YHC is still recovering from the D2D from last weekend and to be totally honest, the idea of running the hills around Fury wasn’t […]
Max Effort (with a minimum number of reps)
7 PAX showed up at Fury to get their Tuesday started off right with F3Greenwood’s 60 min boot camp. Weather was nice, tunes were good, and work was done. I promised a stationary workout (more on that later) and one that would provide a proper pump. I hope it delivered. Maximum Effort with a […]
Spider Houses on the Run
Alpo’s dongers hadn’t been touched in some time [insert wide eye surprised emoji here] so I knew I had to build a bridge and temporarily get over my fear of the spiders. I psyched myself out pretty early. 0340 – tossing and turning; mentally wrestling with the task at hand 0440 – arrive to Fury […]
Running Out The Clock
Conditions- upper 50’s and precipitous Woke up at 0447 in a panic. Not exactly sure what I used to brush my teeth, but I think I used it for deodorant too. Glad I had everything laid out because there’s no telling what I would have rolled up wearing, or not wearing. Made it just in […]
Gazebo Retreat
3 pax joined YHC for an adventure at the Gazebo. Actually think the disclaimer was skipped (not on purpose), glad Tweeter didn’t show up (not really). Planning for the rain and inclement weather pushed us to the gazebo for the workout. It was treacherous getting there mind you. Slippery slop, stumps, and all that kind […]
Fishing in the Dark
12 guys got their day started at Fury with a complicated rep scheme courtesy of YHC. It was a nice morning and, as promised, no extended running or leg work was performed. It went like this: 10 Rounds Pullups (1,2,3,4,5,6,7,8,9,10) Dips (2,4,6,8,10,12,14,16,18,20) Merkins (3,6,9,12,15,18,21,24,27,30) Chinups (10,9,8,7,6,5,4,3,2,1) OH Presses (10,10,10,10,10,10,10,10,10,10) Curls (22,24,26,28,30,32,34,36,38,40) Chest Presses […]
Something Old and Something New
8 guys decided to start their day at Fury. It was not quite as cold as it has been over the previous mornings, but still cold enough to guarantee a mobile bootcamp to ensure all stayed properly warmed up. Here’s what went down: Mosey to Dog Park Gazebo 25 Box Jumps 25 Merkins 25 […]
Rack and Stack… Fury Style
YHC went to Raleigh last month for a work thing and posted DR at the Assembly AO where I learned about the rack and stack. Been anxiously awaiting a chance to bring this grinder to Fury. Of course… its Fury… we have a reputation to uphold among the PAX, so I made it a hair […]
It’s off to work we go…
I wasn’t expecting a huge turnout due to the game and forecast. I know Inspector and SB were on board so I worked up a Gazebo workout. 2C and Crayola joined in on the fun. It went like this: Grab Block and Mosey to Gazebo Gazebo work – 5 Rounds for Time 28 […]
“Block” party.
Warm up (in any order desired) 40 Merkins 40 Pull ups 40 Dips The Punishment (part 1) Grab a block and head down to the bottom of Fury hill Working from the bottom of the hill to the 25mph sign Rifle carry up, 10 man makers Farmer carry down, 10 goblet squats Repeat each exercise, […]