12 guys got their day started at Fury with a complicated rep scheme courtesy of YHC.  It was a nice morning and, as promised, no extended running or leg work was performed. It went like this:

10 Rounds

Pullups (1,2,3,4,5,6,7,8,9,10)

Dips (2,4,6,8,10,12,14,16,18,20)

Merkins (3,6,9,12,15,18,21,24,27,30)

Chinups (10,9,8,7,6,5,4,3,2,1)

OH Presses (10,10,10,10,10,10,10,10,10,10)

Curls (22,24,26,28,30,32,34,36,38,40)

Chest Presses (40,38,36,34,32,30,28,26,24,22)

Abs (25,25,25,25,25,25,25,25,25,25)

After each round, run to woods and back

Total reps:

Pullups – 45

Dips – 110

Merkins – 165

Chin Ups – 45

OH presses – 100

Curls – 310

Chest presses – 310

Abs – 250

Total reps – 1,335

Mr Ed for early finishers

Start over from beginning

COT/BOM

Duggar and Sugar got out to an early lead and held it start to finish.  Great job.
It seemed early on as if this would be over in about 30 mins, but it ended up taking the full hour for most with a few finishing slightly early.
Personally, the fatigue really set in on the dips and merkins.  I believe i was able to get through everything else unbroken.  The chinups were difficult as well.
Good to have Weaver back out.  Keep it up, we’ve missed you.
Foreclosure still getting after it hard.  Dude is a machine.  And he evidently likes the Nitty Gritty Dirt Band.