YHC went to Raleigh last month for a work thing and posted DR at the Assembly AO where I learned about the rack and stack.  Been anxiously awaiting a chance to bring this grinder to Fury.  Of course… its Fury… we have a reputation to uphold among the PAX, so I made it a hair tougher IMO.  I got there early to set up some cones (FYI: blue is hard to see in the gloom) along the stretch lovingly referred to as Fury Road…

Disclaimer: given

Warmup: Mosey to bottom of Fury Road at the bypass

Work went like this:

Each cone was about a tenth of a mile apart.

1st cone – 10 burpees

Return to start for 10 burpees

2nd cone – BonnieBlairs (Fury way)

Return for 10 burpees, 20 BB

3rd cone- 30 merkins

Return for all work (you get the idea)

4th cone – 40 Big Boi sit ups

Return for all work

5th stop was stop sign at Laurel – 50 squats

Return for all work

Total distance traveled was 3.8 miles

Total- burpees (60), Bonnie Blairs ( 100), Merkins (120), Big Boi sit ups (120), Squats (100)

NMM:

-Foreclosure has a schedule

-Rapunzel, Papercut, and Inspector finished and Alpo and Foreclosure were in the last sets of work before recover was called. I took it easy due to knee.  Was worried it wasn’t enough work.  PAX really seemed to enjoy this one and Alpo is mad at me due to the work.  Means it was a good one. Starting at the bypass was the way to go. Running up Fury Road from there adds all that hill work which gives a whole different level of suck.

-I think I broke Duggar. Hes having knee issues as well. Course he wanted some gazebo work due to the light sprinkle of rain.  I advised him that you’ll probably sweat with this one and get wet anyway.  Grumbling is sin bud. Love you. Mean it.

-Great work by all. Thank you F3 Raleigh for the inspiration!

Announcements: 5k season is upon us. Sign up and give back to the community. Its more than a workout.

Prayer requests: Various things going on in our brotherhood. Duggar prayed us out. Thank you sir.

~Second Chance aka 2C