F3 Greenwood

I wasn’t expecting a huge turnout due to the game and forecast.  I know Inspector and SB were on board so I worked up a Gazebo workout.  2C and Crayola joined in on the fun.  It went like this:

 

Grab Block and Mosey to Gazebo

 

Gazebo work – 5 Rounds for Time

28 Box Jumps

28 Thrusters

28 OH Presses

28 KB Swings

28 Decline Merkins

28 Leg Raises on picnic table

 

(That’s 140 reps of each of those 6 exercises.  Yikes)

 

Mr Ed for early finishers

Take a lap around the pond for Crayola since he finished ahead of everyone.

Then:

45 sec plank, 15 second recover

45 LBCs, 15 sec rest

45 Flutters, 15 sec rest

45 Russian twists, 15 sec rest

45 squats, 15 sec rest

45 calf raises, 15 sec rest

 

Return Blocks

 

COT/BOM

 

*Solid work by everyone

*This one is a grinder and one that includes several exercises that I dislike and need to work on.  Only way to get better is to do them.

*Music started slow but finished strong with some Phish and Van Morrison.