One Hour of Yoga and SSH
F3 Greenwood backblast from 1/07/2020. All F3 Workouts are… Are free of charge Are open to all menAre held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust Conditions: 43*F and slightly […]
The Full Gasser
12 men decided to start their day off at Fury. A nice and cool morning to put in some work. I stumbled on a workout that was designed and executed by a new AO in Toledo (the Foundry). This AO was launched out of inspiration gained from the Iron Pax Challenge. These guys wanted to […]
Ending a Decade
6 men decided to post at Fury to close out the decade. The Pax: Crayola, Duggar, Inspector, Tootsie Roll, Weaver (Respect), Meter Maid The Work: 50 Pull-ups 50 Dips (Partition as needed and do ab work for the six.) Mosey to the street and line up for a Merkin (10 Merkins) Indian run. Head to […]
Coming in Hot?
6 guys took on Fury today. As i was pulling in to park, i received a text that Alpo was coming in hot. I acknowledged that i would do a quick warm-up (which i don’t like to do) in order to give him time to get there. The plan was to go mobile so I […]
Crazy 8’s
Temperature was 22° but dry! I arrived w 1 minute to spare, Rapunzel was late. But late is way better than not showing. Disclaimer – 😬 I called an Uncle Jesse unsanctioned warm-up that consisted of: 25 SSH – IC 20 IW – IC 20 WM – IC 20 seconds of shoulder stretch, each shoulder. […]
De-Constructing the Burpee
Conditions: 48* F, Overcast, and Humid Disclaimer: Given at 4:59:40 AM. No 1 or 2 min warning. Warm-up: This is Fury. We don’t warm-up at Fury. The Thang: Let’s Mosey down to the entrance to the old CPW(?) property across from Junior. 50 SSH in cadence while we wait on the 6. Mosey up Junior […]
Hanging around at Fury
UJ mentioned the possible need for an off day at Starbucks yesterday and YHC told me that if he needed one to let me know and YHC would take the Q off of his hands. About midway through the morning, UJ texted YHC asking me to take the Q to which YHC gladly accepted. Weather […]
Next exercise is….”the Meter Maid”
7 men woke up early and took on an hour’s worth of Fury in the cold. I again basically recycled last week’s BC with some slight changes. Getting the necessary miles and merkins is critical for December. The promise of a coveted 2 points towards the Fury Challenge brought some guys out and it […]
Re-establishing the Baseline
Back in February of 2018 we launched what was supposed to be a recurring fitness test, utilizing the APFT, to measure progress periodically. Fast forward almost 2 years and we haven’t repeated. So we decided to repeat the test, set our baseline, and commit to performing the APFT quarterly on a go forward basis. 24 […]
I Miss my Uncle Charles Y’all
9 men woke up early and took on an hour’s worth of Fury. I grabbed the Q from Duggar who is nursing an injury but still managed to post and modify (T-claps). I promised running and merkins. What i didn’t promise was creativity. I basically recycled last Tuesday’s BC with some slight changes. Workout […]