One Hour of Yoga and SSH
F3 Greenwood backblast from 1/07/2020. All F3 Workouts are… Are free of charge Are open to all menAre held outdoors, rain or shine, heat or cold Are led by men […]
The Full Gasser
12 men decided to start their day off at Fury. A nice and cool morning to put in some work. I stumbled on a workout that was designed and executed […]
Ending a Decade
6 men decided to post at Fury to close out the decade. The Pax: Crayola, Duggar, Inspector, Tootsie Roll, Weaver (Respect), Meter Maid The Work: 50 Pull-ups 50 Dips (Partition […]
Coming in Hot?
6 guys took on Fury today. As i was pulling in to park, i received a text that Alpo was coming in hot. I acknowledged that i would do a […]
Crazy 8’s
Temperature was 22° but dry! I arrived w 1 minute to spare, Rapunzel was late. But late is way better than not showing. Disclaimer – 😬 I called an Uncle […]
De-Constructing the Burpee
Conditions: 48* F, Overcast, and Humid Disclaimer: Given at 4:59:40 AM. No 1 or 2 min warning. Warm-up: This is Fury. We don’t warm-up at Fury. The Thang: Let’s Mosey […]
Hanging around at Fury
UJ mentioned the possible need for an off day at Starbucks yesterday and YHC told me that if he needed one to let me know and YHC would take the […]
Next exercise is….”the Meter Maid”
7 men woke up early and took on an hour’s worth of Fury in the cold. I again basically recycled last week’s BC with some slight changes. Getting the […]
Re-establishing the Baseline
Back in February of 2018 we launched what was supposed to be a recurring fitness test, utilizing the APFT, to measure progress periodically. Fast forward almost 2 years and we […]
I Miss my Uncle Charles Y’all
9 men woke up early and took on an hour’s worth of Fury. I grabbed the Q from Duggar who is nursing an injury but still managed to post and […]