Catch the Spirit
6 men woke up early and caught the Fury Spirit. I grabbed the Q from Sugar who had to step aside. I promised running, merkins, and rain. Duggar and Hulk put their minds together and asked for no rain. But as we know, “Only God above, the Hugh Hefner on high, can make it […]
Merkins, Lunges, and Bearkins Aplenty
YHC hadn’t had the opportunity to Q at Fury in awhile but always looks forward to the extra 15 minutes every time and hopes that this morning was worth it for the 8 PAX that posted. YHC was running a little late due to the morning “routine” taking a little longer than expected so YHC […]
Darebee
Conditions: 52* F The workout for today was taken from Darebee.com Last night I started browsing Darebee.com and printing out workouts that looked interesting. I think I printed out 15-20 different workouts. At 4:59am I handed each PAX a workout and started giving instructions. Do 3 rounds of each workout before moving on to the […]
Spotify was Random
9 PAX showed up at Fury to give it a go. Was a nice morning. Twitter DM is back so i was expecting a decent crowd and we got one. Meter gave me a heads up he was going to be a few minutes late so we started with a warm-up, which i don’t […]
#Yearroundworkout
5 PAX showed up on a cool Thursday morning to take on the hour long bootcamp known as Fury. I was concerned that it was only going to be myself and Pacer, but thankfully, Meter, Bengay, and Alpo came in last minute. Interestingly enough, two cars from FoxCarolina news showed up at 5:00am as well. […]
Incomplete Arithmetic Series, Solve for n
Burpees are probably my least favorite exercise, so why not design a workout celebrating the suck? Chest, shoulders, core, legs: burpees are a turn-key, full-body workout plan for lazy Qs such as myself. We began with 30 burpees at the pull up bars and ran the long Fury loop, stopping at various stations along the […]
Who highjacked my music?
Conditions- It was a cool 42degrees this morning. Cool enough that we had man in tights. 0514- one minute warning and disclaimer given. Uncle Jesse gave heads up that he was coming in hot so we delayed the start for 3 minutes. 0517 – Warmup: What warmup, this is Fury.. The Thang: 3 Stations with […]
Back in the Saddle
Marathon is behind me, time to get back to bootcamps. I was joined by 5 Fury regulars and we got after it. It is a bit shocking to see how quickly you can lose fitness (and gain weight) with only a minor gap in training. Workout went like this: Fat Angie Sandwich” – […]
Fury 10/8/2019
Due to my school year schedule, I rarely get the opportunity to Q a weekday bootcamp, but the stars aligned and due to a abnormality in my schedule and an unfortunate injury to one of our elite athletes (get well soon, Duggar) I was given the opportunity to Q at the baddest AO in the […]
Creativity Lost
Conditions: Balmy and 73 degrees When YHC began to plan for the Fury workout the struggle was on to find a challenging yet not murderous workout for all. YHCs 4th workout for the week was taking it toll. Finally decided to modify an old reliable, the 1100, but we did it backwards. This is what […]