F3 Greenwood

A Little Bit of Everything and of course, BEARCRAWLS!

YHC received a text from 2C Friday evening asking if YHC wanted the Q at Fury this morning and after confirming with the AOQ, the grand pooba himself, if that was the case. YHC agreed to the Q. YHC wasn’t sure how many, if any PAX were going to post this morning since Twitter and […]

Week 3 IPC at Fury

6 Pax completed IPC Week 3 and 5 proctors were there to make sure they did it right.  It went like this: Meter’s 43 10 Pullups 15 BBJUs 20 Curls 25 Thrusters 30 Gas Pumps Rinse and repeat for 43 minutes.   Results: Dumplin – 1,079 Koby – 622 Encino – 755 DC – 605 […]

Fertile Fury……..

…..is all YHC came away with after the announcement by Papercut expecting a new addition. Congrats but the conversation spurred the revelation of 1 Pax who is a twin, and FNG-Daniel Sorrow also a twin and married to a twin, and another Pax responsible for triplets!  Keep it up guys Disclaimer given and quick warm […]

CLOSED FOR BUSINESS

I had a mobile spiderhouse workout planned but it was a light crowd due to IPC. 2C texted last night but was a no-show. I was already committed in my head to shutting it down and was headed to put the bricks away when MeterMaid rolled in at one minute till. After a brief discussion, […]

Me, Myself, and 2C

YHC wasn’t sure what to expect today due to week 0 of the IPC so a leg friendlyish WOD was chosen for those PAX who ventured out. But upon arrival at Fury, 2C was the only other PAX in sight and that didn’t change when 5:15 hit even though, there was a Duggar HC the […]

IPC 2019 Wk Zero

14 guys total (including a proctor and a runner) took a field-trip from our normal Fury AO site to the Greenwood Family YMCA to take on Week 0 of the 2019 IPC.  It was great to see a large crowd and guys really push themselves out of their comfort zones.  Hopefully, we can keep up […]

Less Yoga more Meathead

Less of this… Conditions: 72*F and Cloudy with the threat of rain. Disclaimer was given at the 1 min mark. Mosey from the cars to the Pull-bars for… The Thang This is how it went down… 10 Pull-ups 10 Dips 10 Burpees  Run to tree line for 50 Flutter Kicks Backwards run back to the […]

As Promised….No Bearcrawls

YHC threw out on Twitter last night that there would be no bearcrawls this morning in hopes of getting more PAX to show and either they didn’t believe me or they all just fartsacked. But, nevertheless, 4 faithful Saturday PAX were at Fury this morning to join YHC in the bearcrawlless BC at Fury. Disclaimer […]

Trees and Keys

After the huge storm the night before, YHC anticipated wet terrain, downed trees, and only a few pax.  Much to YHCs surprise, many pax were there when we (Mr. Bean and YHC) pulled up a couple of minutes late.  And they kept coming. This is what we did: Started off with a set of 21-15-9.  […]

Phillip Wuz Here

8 pax showed up to get their grind on at Fury today – but more importantly to welcome 2C back from DR – but he didn’t show. Maybe next time. One minute warning and Disclaimer both given properly. It is still hot and humid. Mosey to Laurel Avenue stop sign 25 Merkins, 25 JungleBoiSquats, 25 […]