6 Pax completed IPC Week 3 and 5 proctors were there to make sure they did it right.  It went like this:

Meter’s 43

10 Pullups

15 BBJUs

20 Curls

25 Thrusters

30 Gas Pumps

Rinse and repeat for 43 minutes.

Results:

Dumplin – 1,079

Koby – 622

Encino – 755

DC – 605

Fatback – 610

Ponch – 676

Top work by all.

COT/BOM

This was a gasser and i was just watching!

Again, Pax and proctors were encouraging each other throughout.

Now on to week 4 for these guys.