14 guys total (including a proctor and a runner) took a field-trip from our normal Fury AO site to the Greenwood Family YMCA to take on Week 0 of the 2019 IPC.  It was great to see a large crowd and guys really push themselves out of their comfort zones.  Hopefully, we can keep up the momentum throughout September for the entire challenge.  It went down like this:

Wk0 2019 IPC

Loredo WOD 

6 rounds for time

24 squats

24 merkins

24 traveling lunges steps (count right leg only)

400m run

Results:

UJ – 20:05

Pacer – 28:17

Inspector – 28:21

Blu – 28:28

DC – 29:00

Bean – 29:35

Tootsie – 30:05

Encino – 30:30

Weaver – 31:10

Meter – 31:30

Pusher – 31:40

Koby – 31:58

COT/BOM

What a performance for these guys.  Unbelievable effort from all.

T-claps to Steffi for proctoring and keeping the times – would have been impossible without that.

Quality 2nd F at Starbucks afterwards

Reminder – form is critical on any workout.  Do not sacrifice form for time.

Until next time.  UJ