8 pax showed up to get their grind on at Fury today – but more importantly to welcome 2C back from DR – but he didn’t show. Maybe next time.

One minute warning and Disclaimer both given properly. It is still hot and humid.

Mosey to Laurel Avenue stop sign

25 Merkins, 25 JungleBoiSquats, 25 Flutters

Mosey to former Catholic Church

25 Merkins, 25 JungleBoiSquats, 25 Flutters

Mosey to Food Lion parking lot

At every light pole (6 poles) perform:

25 Merkins, 25 JungleBoiSquats, 25 Flutters

When traveling N/S between poles, lunge walk

When traveling E/W between poles, bear crawl

Mosey to Salvation Army parking lot

10-1 burpees, travel from end to end of semi-circle driveway between sets

Mosey to beginning of MurderersRow

Alternating work at the poles:

10 SSH, 10 MountainClimber, 10 PlankJack- all fast paced, all 4 count cadence

Travel up Fury Rd with alternating backward run and forward run

Recover

Count and Name performed on the backward run portion of Fury Road in essence of time

BOM

YHC found a middle school yearbook over the weekend and was reminded of the Academic Challenge Team beatdowns that Sugar and Hulk put on Brewer and Northside back in the day – Hulk also signed said year book “Phillip wuz here (with numerous 69s surrounding his name), he is now a Baptist preacher

In the least surprising move of the morning, Pacer took his shirt off – but so did Duggar, SouthernBelle and PaperCut – all of these boys are svelte